Lifter profile
Giada Palma
28 meets from 2020 to 2026
Top 1.8 %
of ranked women, by best DOTS
Giada Palma competed in 28 powerlifting meets between 2020 and 2026, with FIPL, EPF, Italy-UA, and 1 more. The best total, 525 kg (raw, -84 kg), was set in December 2023 at European Open Classic Powerlifting Championships, 104.5 kg more than at the first full-power meet in August 2020. With 486.30 DOTS, Giada Palma ranks #86 among women in the Italy rankings and in the top 1.8% of ranked women worldwide.
185kg
Dec 4, 2023 · EPF
122.5kg
Mar 27, 2026 · FIPL
220kg
Dec 4, 2023 · EPF
525kg
Raw · -84 kg
486.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Raw · Bench only · Open | 76 kg74.05 | — | 117.5122.5122.5 | — | 117.5 | 115.22 | 4 |
| Mar 27, 2026 | 12 Coppa Bertoletti di Panca Classic maschile e FemminileFIPL · Raw · Bench only · Senior | 76 kg74.36 | — | 115118.5122.5 | — | 122.5 | 119.86 | 1 |
| Jan 16, 2026 | 10° CAMPIONATO ITALIANO OPEN DI PANCA CLASSIC MASCHILE E FEMMINILEFIPL · Raw · Bench only · Open | 76 kg74.68 | — | 112.5118120.5 | — | 118 | 115.19 | 1 |
| Apr 26, 2024 | 10° Gara Nazionale Coppa Bertoletti di Panca ClassicFIPL · Raw · Bench only · Senior | 84 kg83.77 | — | 115121121 | — | 121 | 111.48 | 1 |
| Mar 12, 2024 | European Open Classic Powerlifting ChampionshipsEPF · Raw · Open | 84 kg82.14 | 170177.5182.5 | 115120125 | 205215222.5 | 517.5 | 481.33 | 4 |
| Jan 19, 2024 | 8° Gara Nazionale Open di Panca ClassicFIPL · Raw · Bench only · Senior | 84 kg82.59 | — | 112.5117.5120.5 | — | 120.5 | 111.78 | 1 |
| Dec 4, 2023 | European Open Classic Powerlifting ChampionshipsEPF · Raw · Open | 84 kg82.84 | 172.5180185 | 112.5120125 | 202.5212.5220 | 525 | 486.30 | 4 |
| Sep 30, 2023 | Finali femminili senior classicFIPL · Raw · Senior | 84 kg82.87 | 167.5175182.5 | 112.5118.5120.5 | 202.5212.5217.5 | 515.5 | 477.42 | 1 |
| Sep 8, 2023 | Western European Powerlifting ChampionshipsEPF · Raw · Open | 84 kg82.4 | 167.5175182.5 | 112.5118122 | 202.5212.5218.5 | 511.5 | 475.02 | 1 |
| Jul 9, 2023 | 9 gara nazionale coppa bertoletti di panca classic m-fFIPL · Raw · Bench only · Senior | 84 kg81.04 | — | 110117120 | — | 120 | 112.35 | 1 |
| May 5, 2023 | 4° Gara Nazionale Classic Di Stacco Senior M FFIPL · Raw · Deadlift only · Senior | 84 kg80.73 | — | — | 202.5213.5218.5 | 213.5 | 200.27 | 1 |
| Feb 17, 2023 | 6 gara nazionale classic senior FFIPL · Raw · Senior | 84 kg80.41 | 157.5165177.5 | 105111116 | 165175185 | 466 | 437.97 | 1 |
| Jan 23, 2023 | 7 gara nazionale open di panca classic M FFIPL · Raw · Bench only · Senior | 84 kg80.65 | — | 105112118 | — | 112 | 105.11 | 1 |
| Oct 2, 2022 | FIPE Qualificazioni Campionati Italiani Assoluti & Campionati Master Distensione su PancaItaly-UA · Raw · Bench only · Open | 86 kg80.83 | — | — | — | 110 | 103.12 | 1 |
| Sep 9, 2022 | Western European Powerlifting ChampionshipsEPF · Raw · Open | 84 kg80.26 | 157.5165170 | 105110.5115.5 | 170170180 | 445.5 | 419.10 | 2 |
| Aug 7, 2022 | 6 Gara Nazionale Open di Powerlifting Classic Femminile FinaliFIPL · Raw · Senior | 84 kg80.95 | 150157.5162.5 | 102.5108109 | 180190200 | 461.5 | 432.31 | 1 |
| Jun 24, 2022 | 8 Gara Nazionale Coppa Bertoletti di Panca ClassicFIPL · Raw · Bench only · Senior | 84 kg77.68 | — | 105108.5111.5 | — | 111.5 | 106.63 | 1 |
| May 13, 2022 | 3 Gara Nazionale di stacco senior maschile e femminileFIPL · Raw · Deadlift only · Senior | 84 kg78.89 | — | — | 177.5187.5195 | 187.5 | 177.91 | 1 |
| Mar 4, 2022 | 5 Gara Nazionale di Powerlifting Classic Femminile SeniorFIPL · Raw · Senior | 84 kg78.83 | 140150155 | 909597.5 | 170180185 | 437.5 | 415.29 | 2 |
| Jan 22, 2022 | 6 Gara Nazionale Open di panca classic maschile e femminileFIPL · Raw · Bench only · Senior | 84 kg79.82 | — | 9095100 | — | 100 | 94.33 | 1 |
| Dec 19, 2021 | 1° Gara Nazionale trofeo classic next generation di powerlifting junior e sub juniorFIPL · Raw · Junior | 84+ kg84.18 | 155162.5170 | 9096102 | 170183.5194 | 458.5 | 421.46 | 1 |
| Dec 3, 2021 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 84 kg82.45 | 167.5175180 | 102.5107.5110 | 195205212.5 | 482.5 | 447.95 | 2 |
| Oct 11, 2021 | Gara di Panca Donne RawFIPL · Raw · Bench only · Junior | 84 kg81.05 | — | 100105108 | — | 105 | 98.30 | 1 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 84 kg81.44 | 167.5175180 | 100105107.5 | 190200205 | 487.5 | 455.32 | 1 |
| Jul 19, 2021 | 4 Gara Nazionale Classic SubJunior-Junior Maschile Femminile di PowerliftingFIPL · Raw · Junior | 84 kg81.2 | 165172178.5 | 100104107 | 180190· | 475.5 | 444.75 | 1 |
| Jun 9, 2021 | 2° Gara Nazionale di Stacco Classic Sub Junior Junior E MasterFIPL · Raw · Deadlift only · Junior | 84 kg80.01 | — | — | 193193203 | 193 | 181.84 | 1 |
| Aug 8, 2020 | 3° Campionato Italiano Classic Femminile Sub Junior e JuniorFIPL · Raw · Junior | 84 kg76.61 | 140147.5155 | 87.592.595.5 | 165177.5192 | 420.5 | 405.03 | 2 |
| Aug 7, 2020 | 17° Coppa Bertoletti di Panca ClassicFIPL · Raw · Bench only · Junior | 84 kg77.56 | — | 90.590.595 | — | 95 | 90.93 | 1 |
- European Equipped and Classic Bench Press Championships4
Aug 2, 2026 · EPF · Raw
SQ—
BP117.5
DL—
Total117.5
- 12 Coppa Bertoletti di Panca Classic maschile e Femminile1
Mar 27, 2026 · FIPL · Raw
SQ—
BP122.5
DL—
Total122.5
- 10° CAMPIONATO ITALIANO OPEN DI PANCA CLASSIC MASCHILE E FEMMINILE1
Jan 16, 2026 · FIPL · Raw
SQ—
BP118
DL—
Total118
- 10° Gara Nazionale Coppa Bertoletti di Panca Classic1
Apr 26, 2024 · FIPL · Raw
SQ—
BP121
DL—
Total121
- European Open Classic Powerlifting Championships4
Mar 12, 2024 · EPF · Raw
SQ182.5
BP120
DL215
Total517.5
- 8° Gara Nazionale Open di Panca Classic1
Jan 19, 2024 · FIPL · Raw
SQ—
BP120.5
DL—
Total120.5
- European Open Classic Powerlifting Championships4
Dec 4, 2023 · EPF · Raw
SQ185
BP120
DL220
Total525
- Finali femminili senior classic1
Sep 30, 2023 · FIPL · Raw
SQ182.5
BP120.5
DL212.5
Total515.5
- Western European Powerlifting Championships1
Sep 8, 2023 · EPF · Raw
SQ175
BP118
DL218.5
Total511.5
- 9 gara nazionale coppa bertoletti di panca classic m-f1
Jul 9, 2023 · FIPL · Raw
SQ—
BP120
DL—
Total120
- 4° Gara Nazionale Classic Di Stacco Senior M F1
May 5, 2023 · FIPL · Raw
SQ—
BP—
DL213.5
Total213.5
- 6 gara nazionale classic senior F1
Feb 17, 2023 · FIPL · Raw
SQ165
BP116
DL185
Total466
- 7 gara nazionale open di panca classic M F1
Jan 23, 2023 · FIPL · Raw
SQ—
BP112
DL—
Total112
- FIPE Qualificazioni Campionati Italiani Assoluti & Campionati Master Distensione su Panca1
Oct 2, 2022 · Italy-UA · Raw
SQ—
BP110
DL—
Total110
- Western European Powerlifting Championships2
Sep 9, 2022 · EPF · Raw
SQ165
BP110.5
DL170
Total445.5
- 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali1
Aug 7, 2022 · FIPL · Raw
SQ162.5
BP109
DL190
Total461.5
- 8 Gara Nazionale Coppa Bertoletti di Panca Classic1
Jun 24, 2022 · FIPL · Raw
SQ—
BP111.5
DL—
Total111.5
- 3 Gara Nazionale di stacco senior maschile e femminile1
May 13, 2022 · FIPL · Raw
SQ—
BP—
DL187.5
Total187.5
- 5 Gara Nazionale di Powerlifting Classic Femminile Senior2
Mar 4, 2022 · FIPL · Raw
SQ155
BP97.5
DL185
Total437.5
- 6 Gara Nazionale Open di panca classic maschile e femminile1
Jan 22, 2022 · FIPL · Raw
SQ—
BP100
DL—
Total100
- 1° Gara Nazionale trofeo classic next generation di powerlifting junior e sub junior1
Dec 19, 2021 · FIPL · Raw
SQ162.5
BP102
DL194
Total458.5
- European Classic Powerlifting Championships2
Dec 3, 2021 · EPF · Raw
SQ180
BP107.5
DL195
Total482.5
- Gara di Panca Donne Raw1
Oct 11, 2021 · FIPL · Raw
SQ—
BP105
DL—
Total105
- World Classic Powerlifting Championships1
Sep 23, 2021 · IPF · Raw
SQ180
BP107.5
DL200
Total487.5
- 4 Gara Nazionale Classic SubJunior-Junior Maschile Femminile di Powerlifting1
Jul 19, 2021 · FIPL · Raw
SQ178.5
BP107
DL190
Total475.5
- 2° Gara Nazionale di Stacco Classic Sub Junior Junior E Master1
Jun 9, 2021 · FIPL · Raw
SQ—
BP—
DL193
Total193
- 3° Campionato Italiano Classic Femminile Sub Junior e Junior2
Aug 8, 2020 · FIPL · Raw
SQ147.5
BP95.5
DL177.5
Total420.5
- 17° Coppa Bertoletti di Panca Classic1
Aug 7, 2020 · FIPL · Raw
SQ—
BP95
DL—
Total95
Competed against
Lifters met at the same meets, same division first.
- Giorgia Silvia BertonItaly · 6 meets together558.5kg570.18 DOTS
- Verdiana MineoItaly · 6 meets together507.5kg497.91 DOTS
- Elena CraveroItaly · 6 meets together497.5kg457.78 DOTS
- Antonella BarbettaItaly · 5 meets together462.5kg454.64 DOTS
- Serena ZagoItaly · 4 meets together490kg477.08 DOTS
- Emma Maria ProserpioItaly · 4 meets together515kg524.52 DOTS
- Nausicaa AstolfiItaly · 3 meets together450kg458.77 DOTS
- Barbora JoskováCzechia · 2 meets together502.5kg491.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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