Lifter profile

Goanwoo Nam

South KoreaMen-93 kgRawUSAPL

3 meets from 2022 to 2023

Top 30 %

of ranked men, by best DOTS

#281 DOTS · South Korea

Goanwoo Nam competed in 3 powerlifting meets between 2022 and 2023, with USAPL. The best total, 602.5 kg (raw, -93 kg), was set in December 2023 at ANYONE CAN LIFT, 22.5 kg more than at the first full-power meet in August 2022. With 389.58 DOTS, Goanwoo Nam ranks #281 among men in the South Korea rankings and in the top 30% of ranked men worldwide.

Squat

225kg

Dec 17, 2022 · USAPL

Bench press

120kg

Dec 16, 2023 · USAPL

Deadlift

262.5kg

Dec 16, 2023 · USAPL

Total

602.5kg

Raw · -93 kg

DOTS

389.58

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press78 %7/9

Deadlift89 %8/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 16, 2023	ANYONE CAN LIFTUSAPL · Raw · MR-O	90 kg90	205212.5220	110115120	240255262.5	602.5	389.58	1
Dec 17, 2022	Korea Winter ShowdownUSAPL · Raw · MR-O	90 kg89.48	212.5220225	110110115	245255260	595	385.86	9
Aug 28, 2022	Korea Summer ClassicUSAPL · Raw · MR-O	90 kg88.88	207.5215215	107.5112.5112.5	235245252.5	580	377.42	1

ANYONE CAN LIFT
Dec 16, 2023 · USAPL · Raw
1
SQ
220
BP
120
DL
262.5
Total
602.5
Korea Winter Showdown
Dec 17, 2022 · USAPL · Raw
9
SQ
225
BP
115
DL
255
Total
595
Korea Summer Classic
Aug 28, 2022 · USAPL · Raw
1
SQ
215
BP
112.5
DL
252.5
Total
580

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile