Lifter profile
Grace Ho
2 meets from 2021 to 2022
Top 26 %
of ranked women, by best DOTS
Grace Ho competed in 2 powerlifting meets between 2021 and 2022, with USPA. The best total, 335 kg (raw, -69 kg), was set in November 2022 at West Coast Classic, 10 kg more than at the first full-power meet in June 2021. With 352.30 DOTS, Grace Ho ranks #29,405 among women in the USA rankings and in the top 26% of ranked women worldwide.
125kg
Nov 5, 2022 · USPA
75kg
Nov 5, 2022 · USPA
135kg
Nov 5, 2022 · USPA
335kg
Raw · -69 kg
352.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 5, 2022 | West Coast ClassicUSPA · Raw · Juniors 20-23 | 67.5 kg65.4 | 115125135 | 707582.5 | 115125135 | 335 | 352.30 | 1 |
| Nov 5, 2022 | West Coast ClassicUSPA · Raw · Open | 67.5 kg65.4 | 115125135 | 707582.5 | 115125135 | 335 | 352.30 | 2 |
| Jun 12, 2021 | Drug Tested Rocky Mountain OpenUSPA · Raw · Juniors 20-23 | 67.5 kg65.9 | 112.5117.5122.5 | 67.572.577.5 | 122.5130137.5 | 325 | 340.25 | 1 |
- West Coast Classic1
Nov 5, 2022 · USPA · Raw
SQ125
BP75
DL135
Total335
- West Coast Classic2
Nov 5, 2022 · USPA · Raw
SQ125
BP75
DL135
Total335
- Drug Tested Rocky Mountain Open1
Jun 12, 2021 · USPA · Raw
SQ122.5
BP72.5
DL130
Total325
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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