Lifter profile
Grace Hong
1 meet in 2026
Top 62.5 %
of ranked women, by best DOTS
Grace Hong competed in one powerlifting meet in 2026, with APLA. The best total, 272.5 kg (raw, -69 kg), was set in March 2026 at Apex Alliance Open IV. With 281.69 DOTS, Grace Hong ranks #5,622 among women in the Australia rankings and in the top 62.5% of ranked women worldwide.
95kg
Mar 28, 2026 · APLA
57.5kg
Mar 28, 2026 · APLA
120kg
Mar 28, 2026 · APLA
272.5kg
Raw · -69 kg
281.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2026 | Apex Alliance Open IVAPLA · Raw · Junior | 69 kg67.35 | 859095 | 5052.557.5 | 105112.5120 | 272.5 | 281.69 | 1 |
- Apex Alliance Open IV1
Mar 28, 2026 · APLA · Raw
SQ95
BP57.5
DL120
Total272.5
Similar level
Lifters with the closest best DOTS.
- Angélique GirardFrance · FFForce260kg281.77 DOTS
- Lea VandelholeFrance · FFForce242.5kg281.79 DOTS
- Manon DufourFrance · FFForce215kg281.82 DOTS
- Leanne BarthuelFrance · FFForce260kg281.55 DOTS
- Sarah ButcherEngland · EPF242.5kg281.85 DOTS
- Marie DoxivilleFrance · FFForce225kg281.53 DOTS
- Laëtitia PerraudFrance · FFForce230kg281.86 DOTS
- Asma YeboFrance · FFForce227.5kg281.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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