Lifter profile
Grace Monk
8 meets from 2022 to 2026
Top 36.8 %
of ranked women, by best DOTS
Grace Monk competed in 8 powerlifting meets between 2022 and 2026, with EPA, THSWPA, and BPU. The best total, 337.5 kg (raw, -76 kg), was set in April 2025 at EM Masters & Novice Championships, 176.47 kg more than at the first full-power meet in February 2022. With 328.83 DOTS, Grace Monk is in the top 36.8% of ranked women worldwide.
120kg
Apr 27, 2025 · EPA
77.5kg
Sep 5, 2026 · EPA
147.5kg
Apr 27, 2025 · EPA
337.5kg
Raw · -76 kg
328.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 5, 2026 | PWRTHR Game VIIEPA · Raw · FR-O | 84 kg78.55 | 105110115 | 707577.5 | 125135142.5 | 335 | 318.57 | 5 |
| Apr 27, 2025 | EM Masters & Novice ChampionshipsEPA · Raw · FR-O | 76 kg74.95 | 107.5115120 | 657072.5 | 137.5147.5155 | 337.5 | 328.83 | 1 |
| Jul 21, 2024 | Anglian OpenEPA · Raw · FR-Jr | 76 kg74.6 | 97.5105110 | 606567.5 | 117.5125125 | 302.5 | 295.46 | 1 |
| Jul 21, 2024 | Anglian OpenEPA · Raw · FR-O | 76 kg74.6 | 97.5105110 | 606567.5 | 117.5125125 | 302.5 | 295.46 | 2 |
| Sep 16, 2023 | Powerlifting Games and THE BOMB SQUADBPU · Raw · F_JR_ABPU | 67.5 kg67.15 | 77.582.587.5 | 556062.5 | 9097.5102.5 | 250 | 258.88 | 1 |
| Jan 28, 2023 | Nottingham Strong Qualifier IVBPU · Raw · F_JR_ABPU | 67.5 kg65.9 | 7077.582.5 | 455052.5 | 859092.5 | 220 | 230.32 | 1 |
| Feb 15, 2022 | Dayton Quad MeetTHSWPA · Unlimited · Girls | 47.8 kg47.54 | — | — | — | 149.69 | 194.53 | 3 |
| Feb 3, 2022 | Region Four Division Two MeetTHSWPA · Unlimited · Girls | 47.8 kg46.9 | — | — | — | 161.03 | 211.37 | 9 |
| Jan 27, 2022 | LHSTHSWPA · Unlimited · Girls | 47.8 kg47.76 | — | — | — | — | — | DQ |
- PWRTHR Game VII5
Sep 5, 2026 · EPA · Raw
SQ115
BP77.5
DL142.5
Total335
- EM Masters & Novice Championships1
Apr 27, 2025 · EPA · Raw
SQ120
BP70
DL147.5
Total337.5
- Anglian Open1
Jul 21, 2024 · EPA · Raw
SQ110
BP67.5
DL125
Total302.5
- Anglian Open2
Jul 21, 2024 · EPA · Raw
SQ110
BP67.5
DL125
Total302.5
- Powerlifting Games and THE BOMB SQUAD1
Sep 16, 2023 · BPU · Raw
SQ87.5
BP60
DL102.5
Total250
- Nottingham Strong Qualifier IV1
Jan 28, 2023 · BPU · Raw
SQ77.5
BP50
DL92.5
Total220
- Dayton Quad Meet3
Feb 15, 2022 · THSWPA · Unlimited
SQ56.7
BP29.48
DL63.5
Total149.69
- Region Four Division Two Meet9
Feb 3, 2022 · THSWPA · Unlimited
SQ61.23
BP29.48
DL70.31
Total161.03
- LHSDQ
Jan 27, 2022 · THSWPA · Unlimited
SQ58.97
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Faye JordanEngland · 1 meet together440kg455.82 DOTS
- Sadie MalagarieUSA · 1 meet together353.8kg452.93 DOTS
- Kylie TurnerUSA · 3 meets together396.89kg485.07 DOTS
- Adejoke AdetayoEngland · 1 meet together492.5kg560.14 DOTS
- Naomi JamesEngland · 1 meet together485kg469.75 DOTS
- Emily CakebreadEngland · 1 meet together402.5kg435.65 DOTS
- Rebecca Heath #1England · 1 meet together329kg433.92 DOTS
- Jackie BlasberyEngland · 1 meet together482.5kg476.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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