Lifter profile
Grace Pu
4 meets from 2022 to 2025
Top 23.5 %
of ranked women, by best DOTS
Grace Pu competed in 4 powerlifting meets between 2022 and 2025, with USAPL. The best total, 325 kg (raw, -63 kg), was set in August 2025 at Long Island Championships, 42.5 kg more than at the first full-power meet in November 2022. With 358.77 DOTS, Grace Pu ranks #26,163 among women in the USA rankings and in the top 23.5% of ranked women worldwide.
122.5kg
Aug 9, 2025 · USAPL
67.5kg
Aug 9, 2025 · USAPL
135kg
Aug 9, 2025 · USAPL
325kg
Raw · -63 kg
358.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 9, 2025 | Long Island ChampionshipsUSAPL · Raw · FR-Jr | 65 kg60.4 | 110117.5122.5 | 62.567.570 | 117.5127.5135 | 325 | 358.77 | 1 |
| Apr 11, 2024 | Collegiate NationalsUSAPL · Raw · FR-G | 67.5 kg61.64 | 107.5115120 | 556065 | 100115125 | 310 | 337.91 | G |
| Nov 18, 2023 | Massachusetts State ChampionshipsUSAPL · Raw · FR-Jr | 60 kg59.2 | 100110115 | 505560 | 102.5115125 | 290 | 324.23 | 2 |
| Nov 18, 2023 | Massachusetts State ChampionshipsUSAPL · Raw · FR-O | 60 kg59.2 | 100110115 | 505560 | 102.5115125 | 290 | 324.23 | 5 |
| Nov 12, 2022 | Raw Collegiate Cup and Massachusetts Collegiate StatesUSAPL · Raw · FR-C | 60 kg59.1 | 95102.5107.5 | 47.55055 | 102.5112.5120 | 282.5 | 316.18 | 4 |
- Long Island Championships1
Aug 9, 2025 · USAPL · Raw
SQ122.5
BP67.5
DL135
Total325
- Collegiate NationalsG
Apr 11, 2024 · USAPL · Raw
SQ120
BP65
DL125
Total310
- Massachusetts State Championships2
Nov 18, 2023 · USAPL · Raw
SQ115
BP60
DL115
Total290
- Massachusetts State Championships5
Nov 18, 2023 · USAPL · Raw
SQ115
BP60
DL115
Total290
- Raw Collegiate Cup and Massachusetts Collegiate States4
Nov 12, 2022 · USAPL · Raw
SQ107.5
BP55
DL120
Total282.5
Competed against
Lifters met at the same meets, same division first.
- Sophia FortinUSA · 2 meets together518.5kg560.93 DOTS
- Amanda O'BrienUSA · 2 meets together495kg555.52 DOTS
- Logan AllweinUSA · 1 meet together465.5kg521.73 DOTS
- Madison RockUSA · 1 meet together460kg513.17 DOTS
- Kathleen CarrollUSA · 1 meet together426kg489.87 DOTS
- Isabelle RiveraUSA · 1 meet together477.5kg486.44 DOTS
- Aile BanuelosUSA · 1 meet together432.5kg465.16 DOTS
- Breana JenkinsUSA · 1 meet together417.5kg465.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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