Lifter profile

Grace Thomas#1

USAWomen-84 kgRawUSAPLUSPA

17 meets from 2019 to 2026

Top 5.2 %

of ranked women, by best DOTS

#4,927 DOTS · USA

Grace Thomas competed in 17 powerlifting meets between 2019 and 2026, with USPA and USAPL. The best total, 465 kg (raw, -84 kg), was set in December 2022 at Drug Tested East Race Muscle Open II, 130 kg more than at the first full-power meet in April 2019. With 437.60 DOTS, Grace Thomas ranks #4,927 among women in the USA rankings and in the top 5.2% of ranked women worldwide.

Squat

187.5kg

Mar 18, 2023 · USAPL

Bench press

90kg

Jun 12, 2026 · USAPL

Deadlift

192.5kg

Dec 10, 2022 · USPA

Total

465kg

Raw · -84 kg

DOTS

437.60

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %47/51

Bench press71 %35/49

Deadlift90 %43/48

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Meet history

17 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 12, 2026	Raw NationalsUSAPL · Raw · FR-O	82.5 kg79.05	162.5175182.5	8087.590	172.5185190	455	431.30	15
Feb 8, 2026	West Loop Winter ClassicUSAPL · Raw · FR-O	82.5 kg75.6	150160165	77.582.582.5	170182.5195	430	417.06	1
Sep 6, 2025	Midwest RegionalsUSAPL · Raw · FR-O	82.5 kg75.75	152.5160165	77.582.5·	162.5175·	422.5	409.36	2
Jun 7, 2025	Aces HighUSAPL · Raw · FR-O	82.5 kg77.5	160172.5175	758082.5	160170177.5	435	416.51	1
Jan 18, 2025	Indiana State ChampionshipUSAPL · Raw · FR-O	82.5 kg75.5	155165170	757577.5	155165167.5	415	402.79	1
Jun 1, 2024	Central And Midwest RegionalsUSAPL · Raw · FR-O	82.5 kg78	155165172.5	808587.5	150165172.5	432.5	412.76	2
Sep 14, 2023	Raw NationalsUSAPL · Raw · FR-O	82.5 kg77.58	155162.5167.5	7577.580	155167.5172.5	417.5	399.54	20
Mar 18, 2023	Indiana State ChampionshipsUSAPL · Raw · FR-O	82.5 kg80.9	180187.5192.5	808587.5	167.5175187.5	460	431.04	1
Dec 10, 2022	Drug Tested East Race Muscle Open IIUSPA · Raw · Open	82.5 kg80.2	165177.5187.5	7582.585	165185192.5	465	437.60	1
Aug 7, 2022	Drug Tested Pioneer ClassicUSPA · Raw · Open	75 kg72.5	157.5165167.5	72.575·	167.5172.5172.5	407.5	404.18	2
Feb 5, 2022	Drug Tested Kupids Iron ThrowdownUSPA · Raw · Open	75 kg73.4	142.5147.5152.5	7072.577.5	167.5175180	405	399.02	1
Dec 12, 2020	Drug Tested Indiana State ChampionshipsUSPA · Raw · Open	82.5 kg80.5	135137.5140	6567.570	142.5147.5155	355	333.47	3
Dec 12, 2020	Drug Tested Indiana State ChampionshipsUSPA · Raw · Juniors 20-23	82.5 kg80.5	135137.5140	6567.570	142.5147.5155	355	333.47	1
Sep 4, 2020	Drug Tested National ChampionshipsUSPA · Raw · Open	82.5 kg76.2	137.5142.5145	67.57072.5	152.5157.5·	370	357.38	5
Sep 4, 2020	Drug Tested National ChampionshipsUSPA · Raw · Juniors 20-23	82.5 kg76.2	137.5142.5145	67.57072.5	152.5157.5·	370	357.38	1
Dec 7, 2019	Drug Tested Indiana State ChampionshipUSPA · Raw · Open	75 kg74.1	130140145	657070	137.5145155	365	357.79	2
Dec 7, 2019	Drug Tested Indiana State ChampionshipUSPA · Raw · Juniors 20-23	75 kg74.1	130140145	657070	137.5145155	365	357.79	1
Aug 17, 2019	West Indy Showdown Vol 4USPA · Raw · Juniors 20-23	75 kg73	—	—	—	350	345.85	2
Aug 17, 2019	West Indy Showdown Vol 4USPA · Raw · Open	75 kg73	—	—	—	350	345.85	3
Jun 15, 2019	Drug Tested Unbreakable WarriorUSPA · Raw · Open	75 kg73.5	—	—	—	352.5	347.04	1
Jun 15, 2019	Drug Tested Unbreakable WarriorUSPA · Raw · Juniors 20-23	75 kg73.5	—	—	—	352.5	347.04	1
Apr 27, 2019	4th April ArmageddonUSPA · Raw · Open	75 kg74.5	—	—	—	335	327.44	1
Apr 27, 2019	4th April ArmageddonUSPA · Raw · Juniors 20-23	75 kg74.5	—	—	—	335	327.44	1

Raw Nationals
Jun 12, 2026 · USAPL · Raw
15
SQ
175
BP
90
DL
190
Total
455
West Loop Winter Classic
Feb 8, 2026 · USAPL · Raw
1
SQ
165
BP
82.5
DL
182.5
Total
430
Midwest Regionals
Sep 6, 2025 · USAPL · Raw
2
SQ
165
BP
82.5
DL
175
Total
422.5
Aces High
Jun 7, 2025 · USAPL · Raw
1
SQ
175
BP
82.5
DL
177.5
Total
435
Indiana State Championship
Jan 18, 2025 · USAPL · Raw
1
SQ
170
BP
77.5
DL
167.5
Total
415
Central And Midwest Regionals
Jun 1, 2024 · USAPL · Raw
2
SQ
172.5
BP
87.5
DL
172.5
Total
432.5
Raw Nationals
Sep 14, 2023 · USAPL · Raw
20
SQ
167.5
BP
77.5
DL
172.5
Total
417.5
Indiana State Championships
Mar 18, 2023 · USAPL · Raw
1
SQ
187.5
BP
85
DL
187.5
Total
460
Drug Tested East Race Muscle Open II
Dec 10, 2022 · USPA · Raw
1
SQ
187.5
BP
85
DL
192.5
Total
465
Drug Tested Pioneer Classic
Aug 7, 2022 · USPA · Raw
2
SQ
167.5
BP
72.5
DL
167.5
Total
407.5
Drug Tested Kupids Iron Throwdown
Feb 5, 2022 · USPA · Raw
1
SQ
152.5
BP
72.5
DL
180
Total
405
Drug Tested Indiana State Championships
Dec 12, 2020 · USPA · Raw
3
SQ
140
BP
67.5
DL
147.5
Total
355
Drug Tested Indiana State Championships
Dec 12, 2020 · USPA · Raw
1
SQ
140
BP
67.5
DL
147.5
Total
355
Drug Tested National Championships
Sep 4, 2020 · USPA · Raw
5
SQ
142.5
BP
70
DL
157.5
Total
370
Drug Tested National Championships
Sep 4, 2020 · USPA · Raw
1
SQ
142.5
BP
70
DL
157.5
Total
370
Drug Tested Indiana State Championship
Dec 7, 2019 · USPA · Raw
2
SQ
145
BP
65
DL
155
Total
365
Drug Tested Indiana State Championship
Dec 7, 2019 · USPA · Raw
1
SQ
145
BP
65
DL
155
Total
365
West Indy Showdown Vol 4
Aug 17, 2019 · USPA · Raw
2
SQ
135
BP
70
DL
145
Total
350
West Indy Showdown Vol 4
Aug 17, 2019 · USPA · Raw
3
SQ
135
BP
70
DL
145
Total
350
Drug Tested Unbreakable Warrior
Jun 15, 2019 · USPA · Raw
1
SQ
137.5
BP
67.5
DL
147.5
Total
352.5
Drug Tested Unbreakable Warrior
Jun 15, 2019 · USPA · Raw
1
SQ
137.5
BP
67.5
DL
147.5
Total
352.5
4th April Armageddon
Apr 27, 2019 · USPA · Raw
1
SQ
127.5
BP
65
DL
142.5
Total
335
4th April Armageddon
Apr 27, 2019 · USPA · Raw
1
SQ
127.5
BP
65
DL
142.5
Total
335

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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