Lifter profile
Gunnar Freyr Rúnarsson
32 meets from 1991 to 2017
Top 13.5 %
of ranked men, by best DOTS
Gunnar Freyr Rúnarsson competed in 32 powerlifting meets between 1991 and 2017, with KRAFT, GPC, WPF, and 3 more. The best total, 720 kg (single-ply, -120 kg), was set in November 2009 at World Championships, 120 kg more than at the first full-power meet in March 1992. With 433.57 DOTS, Gunnar Freyr Rúnarsson ranks #166 among men in the Iceland rankings and in the top 13.5% of ranked men worldwide.
245kg
Jun 12, 2011 · GPC
210kg
Jun 25, 2010 · WPF
287.5kg
Nov 13, 2009 · WPF
720kg
Single-ply · -120 kg
433.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
32 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 25, 2017 | European ChampionshipsGPC · Multi-ply · Deadlift only · M3 | 125 kg115.5 | — | — | 220242.5250 | 242.5 | 141.10 | 1 |
| Jun 25, 2017 | European ChampionshipsGPC · Raw · Bench only · M3 | 125 kg115.3 | — | 132.5145155 | — | 155 | 90.24 | 2 |
| Sep 17, 2012 | World ChampionshipsGPC · Wraps · M2 | 110 kg108.7 | 210225245 | 140153160 | 245260270 | 655 | 389.69 | 1 |
| Jun 12, 2011 | European ChampionshipsGPC · Wraps · M2 | 110 kg108.3 | 200227.5245 | 142.5152.5157.5 | 255277.5292.5 | 675 | 402.16 | 1 |
| Jun 3, 2011 | ÍslandsmótRAW-Iceland · Wraps · Open | 110 kg108.54 | 210225235 | 145152.5157.5 | 255272290 | 664.5 | 395.57 | 2 |
| Jun 25, 2010 | European ChampionshipsWPF · Single-ply · Bench only · Masters 40-44 | 110 kg108.8 | — | 192.5210217.5 | — | 210 | 124.89 | 1 |
| Nov 13, 2009 | World ChampionshipsWPF · Single-ply · Bench only · Masters 40-44 | 110 kg106.3 | — | 170185200 | — | 200 | 120.03 | 3 |
| Nov 13, 2009 | World ChampionshipsWPF · Single-ply · Deadlift only · Masters 40-44 | 110 kg106.3 | — | — | 240270290 | 270 | 162.04 | 1 |
| Nov 13, 2009 | World ChampionshipsWPF · Single-ply · Masters 40-44 | 110 kg105.4 | 200220242.5 | 175190200 | 255287.5292.5 | 720 | 433.57 | 1 |
| Mar 28, 2009 | BK Push-PullWPC-Iceland · Raw · Push-pull · Open | 110 kg102.1 | — | — | — | 390 | 237.93 | 1 |
| May 3, 2008 | ÍslandsmeistaramótWPC-Iceland · Single-ply · Open | 110 kg110 | — | — | — | 715 | 423.47 | 1 |
| Apr 22, 2008 | Icelandic ChampionshipsIKF · Single-ply · Open | 110 kg109.4 | — | — | — | 680 | 403.57 | 4 |
| Apr 7, 2007 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 110 kg100.3 | 170185200 | 170180180 | 225245280 | 615 | 378.05 | 3 |
| Feb 24, 2007 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingumKRAFT · Single-ply · Masters 1 | 110 kg101.2 | 120·· | 170170· | 210235250 | — | — | DQ |
| Feb 3, 2007 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 125 kg110.1 | — | 180180190 | — | 180 | 106.57 | 2 |
| Jan 28, 2006 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 125 kg111.4 | — | 182.5182.5190 | — | — | — | DQ |
| Nov 26, 2005 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 110 kg107 | — | — | — | 260 | 155.63 | 3 |
| Nov 27, 2004 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 100 kg100 | — | — | — | 260 | 160.03 | 2 |
| Feb 7, 2004 | Reykjanesmót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 100 kg99.5 | — | — | 250·· | 250 | 154.21 | 2 |
| Nov 29, 2003 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 100 kg99.7 | — | — | ··265 | 265 | 163.32 | 2 |
| Apr 26, 2003 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 110 kg107.6 | — | — | — | 670 | 400.18 | 4 |
| Feb 8, 2003 | Reykjanesmót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 110 kg110 | — | — | ··245 | 245 | 145.11 | 1 |
| Nov 30, 2002 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 110 kg110 | — | — | ··272.5 | 272.5 | 161.39 | 3 |
| Apr 27, 2002 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 110 kg105.7 | 170200· | 165165175 | 240260280 | 635 | 381.95 | 2 |
| Dec 1, 2001 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 110 kg110 | — | — | — | 250 | 148.07 | 2 |
| Nov 3, 2001 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 110 kg110 | — | — | — | — | — | DQ |
| Jan 27, 2001 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 125 kg125 | — | 162.5170175 | — | 175 | 99.18 | 2 |
| Jan 1, 2001 | Reykjanesmót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 125 kg110.1 | — | — | — | 250 | 148.02 | 1 |
| Jan 1, 2001 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 125 kg125 | — | — | — | 575 | 325.88 | 2 |
| Dec 9, 2000 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 125 kg110.1 | — | — | — | 265 | 156.90 | 1 |
| Nov 25, 2000 | Austfjarðamót í bekkpressuKRAFT · Single-ply · Bench only · Open | 110 kg106.1 | — | — | — | 160 | 96.09 | 3 |
| Jan 1, 2000 | Meistaramót Orkulindar í bekkpressu og réttstöðulyftuKRAFT · Single-ply · Push-pull · Open | 110 kg107 | — | — | — | 410 | 245.42 | 1 |
| Dec 31, 1999 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 100 kg97.6 | — | — | — | 220 | 136.87 | 1 |
| Mar 7, 1992 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 110 kg110 | — | — | — | 600 | 355.36 | 2 |
| Jan 26, 1991 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 110 kg110 | — | — | — | 130 | 76.99 | 3 |
- European Championships1
Jun 25, 2017 · GPC · Multi-ply
SQ—
BP—
DL242.5
Total242.5
- European Championships2
Jun 25, 2017 · GPC · Raw
SQ—
BP155
DL—
Total155
- World Championships1
Sep 17, 2012 · GPC · Wraps
SQ225
BP160
DL270
Total655
- European Championships1
Jun 12, 2011 · GPC · Wraps
SQ245
BP152.5
DL277.5
Total675
- Íslandsmót2
Jun 3, 2011 · RAW-Iceland · Wraps
SQ235
BP157.5
DL272
Total664.5
- European Championships1
Jun 25, 2010 · WPF · Single-ply
SQ—
BP210
DL—
Total210
- World Championships3
Nov 13, 2009 · WPF · Single-ply
SQ—
BP200
DL—
Total200
- World Championships1
Nov 13, 2009 · WPF · Single-ply
SQ—
BP—
DL270
Total270
- World Championships1
Nov 13, 2009 · WPF · Single-ply
SQ242.5
BP190
DL287.5
Total720
- BK Push-Pull1
Mar 28, 2009 · WPC-Iceland · Raw
SQ—
BP150
DL240
Total390
- Íslandsmeistaramót1
May 3, 2008 · WPC-Iceland · Single-ply
SQ240
BP192.5
DL282.5
Total715
- Icelandic Championships4
Apr 22, 2008 · IKF · Single-ply
SQ220
BP190
DL270
Total680
- Íslandsmeistaramót í kraftlyftingum3
Apr 7, 2007 · KRAFT · Single-ply
SQ200
BP170
DL245
Total615
- Íslandsmeistaramót unglinga og öldunga í kraftlyftingumDQ
Feb 24, 2007 · KRAFT · Single-ply
SQ120
BP—
DL250
Total—
- Íslandsmeistaramót í bekkpressu2
Feb 3, 2007 · KRAFT · Single-ply
SQ—
BP180
DL—
Total180
- Íslandsmeistaramót í bekkpressuDQ
Jan 28, 2006 · KRAFT · Single-ply
SQ—
BP—
DL—
Total—
- Íslandsmeistaramót í réttstöðulyftu3
Nov 26, 2005 · KRAFT · Single-ply
SQ—
BP—
DL260
Total260
- Íslandsmeistaramót í réttstöðulyftu2
Nov 27, 2004 · KRAFT · Single-ply
SQ—
BP—
DL260
Total260
- Reykjanesmót í réttstöðulyftu2
Feb 7, 2004 · KRAFT · Single-ply
SQ—
BP—
DL250
Total250
- Íslandsmeistaramót í réttstöðulyftu2
Nov 29, 2003 · KRAFT · Single-ply
SQ—
BP—
DL265
Total265
- Íslandsmeistaramót í kraftlyftingum4
Apr 26, 2003 · KRAFT · Single-ply
SQ215
BP175
DL280
Total670
- Reykjanesmót í réttstöðulyftu1
Feb 8, 2003 · KRAFT · Single-ply
SQ—
BP—
DL245
Total245
- Íslandsmeistaramót í réttstöðulyftu3
Nov 30, 2002 · KRAFT · Single-ply
SQ—
BP—
DL272.5
Total272.5
- Íslandsmeistaramót í kraftlyftingum2
Apr 27, 2002 · KRAFT · Single-ply
SQ200
BP175
DL260
Total635
- Íslandsmeistaramót í réttstöðulyftu2
Dec 1, 2001 · KRAFT · Single-ply
SQ—
BP—
DL250
Total250
- Bikarmót í kraftlyftingumDQ
Nov 3, 2001 · KRAFT · Single-ply
SQ—
BP—
DL—
Total—
- Íslandsmeistaramót í bekkpressu2
Jan 27, 2001 · KRAFT · Single-ply
SQ—
BP175
DL—
Total175
- Reykjanesmót í réttstöðulyftu1
Jan 1, 2001 · KRAFT · Single-ply
SQ—
BP—
DL250
Total250
- Íslandsmeistaramót í kraftlyftingum2
Jan 1, 2001 · KRAFT · Single-ply
SQ125
BP180
DL270
Total575
- Íslandsmeistaramót í réttstöðulyftu1
Dec 9, 2000 · KRAFT · Single-ply
SQ—
BP—
DL265
Total265
- Austfjarðamót í bekkpressu3
Nov 25, 2000 · KRAFT · Single-ply
SQ—
BP160
DL—
Total160
- Meistaramót Orkulindar í bekkpressu og réttstöðulyftu1
Jan 1, 2000 · KRAFT · Single-ply
SQ—
BP155
DL255
Total410
- Íslandsmeistaramót í réttstöðulyftu1
Dec 31, 1999 · KRAFT · Single-ply
SQ—
BP—
DL220
Total220
- Íslandsmeistaramót í kraftlyftingum2
Mar 7, 1992 · KRAFT · Single-ply
SQ215
BP145
DL240
Total600
- Íslandsmeistaramót í bekkpressu3
Jan 26, 1991 · KRAFT · Single-ply
SQ—
BP130
DL—
Total130
Competed against
Lifters met at the same meets, same division first.
- Dávid MészárosHungary · 3 meets together—
- Lee MarshallEngland · 2 meets together980kg562.43 DOTS
- Erik JaškaničSlovakia · 2 meets together860.5kg517.14 DOTS
- Andrew SaundersEngland · 2 meets together825kg512.21 DOTS
- Eric BarFrance · 2 meets together750kg426.37 DOTS
- Robert BrasseurFrance · 2 meets together—
- Ivars CīrulisLatvia · 1 meet together1,140kg663.52 DOTS
- Róbert MajorosHungary · 1 meet together872.5kg537.27 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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