Lifter profile
Hai Khau
4 meets from 2023 to 2025
Top 90.6 %
of ranked men, by best DOTS
Hai Khau competed in 4 powerlifting meets between 2023 and 2025, with AMP and USAPL. The best total, 345 kg (raw, -74 kg), was set in November 2025 at Ultimate Warrior, 100 kg more than at the first full-power meet in November 2023. With 253.39 DOTS, Hai Khau ranks #279,082 among men in the USA rankings and in the top 90.6% of ranked men worldwide.
115kg
Nov 8, 2025 · AMP
72.5kg
Nov 8, 2025 · AMP
157.5kg
Nov 8, 2025 · AMP
345kg
Raw · -74 kg
253.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 8, 2025 | Ultimate WarriorAMP · Raw · MR-Sj | 74 kg72.35 | 97.5107.5115 | 6067.572.5 | 142.5157.5165 | 345 | 253.39 | 3 |
| Aug 31, 2025 | Heavy Metal MeltdownAMP · Raw · MR-Sj | 74 kg73.8 | 95105115 | 57.56570 | 135147.5155 | 330 | 239.23 | 8 |
| Jan 14, 2024 | Cajun Prep OpenUSAPL · Raw · MR-T2 | 67.5 kg67.5 | 77.587.595 | 455055 | 105117.5125 | 267.5 | 206.17 | 3 |
| Nov 18, 2023 | Louisiana State MeetUSAPL · Raw · MR-T2 | 75 kg68.7 | 72.582.587.5 | 404050 | 100110117.5 | 245 | 186.47 | 3 |
- Ultimate Warrior3
Nov 8, 2025 · AMP · Raw
SQ115
BP72.5
DL157.5
Total345
- Heavy Metal Meltdown8
Aug 31, 2025 · AMP · Raw
SQ105
BP70
DL155
Total330
- Cajun Prep Open3
Jan 14, 2024 · USAPL · Raw
SQ87.5
BP55
DL125
Total267.5
- Louisiana State Meet3
Nov 18, 2023 · USAPL · Raw
SQ87.5
BP40
DL117.5
Total245
Competed against
Lifters met at the same meets, same division first.
- Nathan LovemoreUSA · 2 meets together680.39kg528.57 DOTS
- Aidan CalkinsUSA · 1 meet together700.8kg497.38 DOTS
- Maddox ParkerUSA · 1 meet together707.5kg486.25 DOTS
- Noah BenoitUSA · 1 meet together657.5kg479.63 DOTS
- Johnathan BourgeoisUSA · 1 meet together627.5kg458.36 DOTS
- Joshua ChouUSA · 1 meet together667.5kg454.68 DOTS
- Rocky DufortUSA · 4 meets together765kg493.28 DOTS
- Jessie BadeauxUSA · 3 meets together1,035kg603.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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