Lifter profile
Haiden Poncio
8 meets from 2024 to 2026
Top 65.7 %
of ranked men, by best DOTS
Haiden Poncio competed in 8 powerlifting meets between 2024 and 2026, with THSPA. The best total, 553.38 kg (unlimited, -120 kg), was set in March 2026 at Region 4 Division 3 Championships, 306.17 kg more than at the first full-power meet in January 2024. With 321.47 DOTS, Haiden Poncio ranks #190,785 among men in the USA rankings and in the top 65.7% of ranked men worldwide.
235.87kg
Mar 7, 2026 · THSPA
122.47kg
Mar 7, 2026 · THSPA
195.04kg
Mar 7, 2026 · THSPA
553.38kg
Unlimited · -120 kg
321.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2026 | Region 4 Division 3 ChampionshipsTHSPA · Unlimited · Boys | 124.7 kg116.03 | — | — | — | 553.38 | 321.47 | 7 |
| Feb 21, 2026 | Clash with the TitansTHSPA · Unlimited · Boys | 124.7 kg114.67 | — | — | — | 517.1 | 301.64 | 3 |
| Jan 10, 2026 | Kenedy InvitationalTHSPA · Unlimited · Boys | 124.7 kg116.66 | — | — | — | 458.13 | 265.64 | 5 |
| Feb 1, 2025 | Dale Mullenix 3rd annual powerlifting meetTHSPA · Unlimited · Boys | 124.7 kg112.13 | — | — | — | 478.54 | 281.41 | 4 |
| Jan 11, 2025 | STJ Power FestTHSPA · Unlimited · Boys | 124.7 kg117.75 | — | — | — | 469.47 | 271.35 | 3 |
| Feb 10, 2024 | Louise InvitationalTHSPA · Unlimited · Boys | 124.7 kg110.77 | — | — | — | 326.59 | 192.92 | 6 |
| Jan 20, 2024 | 2nd Annual Dale Mullenix Powerlifting MeetTHSPA · Unlimited · Boys | 124.7 kg111.04 | — | — | — | 303.91 | 179.36 | 10 |
| Jan 6, 2024 | Crossroads Lift OffTHSPA · Unlimited · Boys | 124.7 kg111.58 | — | — | — | 247.21 | 145.64 | 6 |
- Region 4 Division 3 Championships7
Mar 7, 2026 · THSPA · Unlimited
SQ235.87
BP122.47
DL195.04
Total553.38
- Clash with the Titans3
Feb 21, 2026 · THSPA · Unlimited
SQ226.8
BP106.59
DL183.7
Total517.1
- Kenedy Invitational5
Jan 10, 2026 · THSPA · Unlimited
SQ204.12
BP102.06
DL151.95
Total458.13
- Dale Mullenix 3rd annual powerlifting meet4
Feb 1, 2025 · THSPA · Unlimited
SQ197.31
BP113.4
DL167.83
Total478.54
- STJ Power Fest3
Jan 11, 2025 · THSPA · Unlimited
SQ192.78
BP113.4
DL163.29
Total469.47
- Louise Invitational6
Feb 10, 2024 · THSPA · Unlimited
SQ115.67
BP86.18
DL124.74
Total326.59
- 2nd Annual Dale Mullenix Powerlifting Meet10
Jan 20, 2024 · THSPA · Unlimited
SQ113.4
BP70.31
DL120.2
Total303.91
- Crossroads Lift Off6
Jan 6, 2024 · THSPA · Unlimited
SQ83.91
BP52.16
DL111.13
Total247.21
Competed against
Lifters met at the same meets, same division first.
- Jakob PesinaUSA · 4 meets together832.34kg478.71 DOTS
- Jose SalinasUSA · 2 meets together760kg470.54 DOTS
- Aaron GonzalezUSA · 1 meet together850kg541.68 DOTS
- Alex GonzalesUSA · 1 meet together610.08kg473.48 DOTS
- Nick PerezUSA · 1 meet together886.77kg514.18 DOTS
- Anthony BrownUSA · 1 meet together817.5kg509.78 DOTS
- Angel RodriguezUSA · 1 meet together675.85kg563.32 DOTS
- Hector HernandezUSA · 3 meets together722.5kg474.34 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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