Lifter profile
Haider Rana
2 meets from 2023 to 2024
Top 61.5 %
of ranked men, by best DOTS
Haider Rana competed in 2 powerlifting meets between 2023 and 2024, with USPA. The best total, 497.5 kg (raw, -93 kg), was set in March 2024 at California Open State Championships, 35 kg more than at the first full-power meet in April 2023. With 329.58 DOTS, Haider Rana ranks #177,089 among men in the USA rankings and in the top 61.5% of ranked men worldwide.
177.5kg
Mar 9, 2024 · USPA
105kg
Mar 9, 2024 · USPA
215kg
Mar 9, 2024 · USPA
497.5kg
Raw · -93 kg
329.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 9, 2024 | California Open State ChampionshipsUSPA · Raw · Juniors 20-23 | 90 kg85.9 | 160170177.5 | 97.5105110 | 200215227.5 | 497.5 | 329.58 | 1 |
| Apr 23, 2023 | Drug Tested Our Gym Powerlifting MeetUSPA · Raw · Juniors 20-23 | 82.5 kg80.4 | 152.5157.5165 | 9097.5102.5 | 192.5202.5212.5 | 462.5 | 317.98 | 2 |
- California Open State Championships1
Mar 9, 2024 · USPA · Raw
SQ177.5
BP105
DL215
Total497.5
- Drug Tested Our Gym Powerlifting Meet2
Apr 23, 2023 · USPA · Raw
SQ157.5
BP102.5
DL202.5
Total462.5
Competed against
Lifters met at the same meets, same division first.
- Andrew MartinezUSA · 1 meet together712.14kg499.32 DOTS
- Richard CastroUSA · 1 meet together752.5kg480.28 DOTS
- Reis WillardUSA · 1 meet together712.5kg462.53 DOTS
- Martin OliveraUSA · 1 meet together862.5kg475.97 DOTS
- Devan WallsUSA · 1 meet together822.5kg452.40 DOTS
- Justin Nguyen #1USA · 1 meet together670kg573.84 DOTS
- Shorty SadangUSA · 1 meet together560kg475.80 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile