Lifter profile
Håkan Mellberg
38 meets from 2013 to 2026
Top 16.2 %
of ranked men, by best DOTS
Håkan Mellberg competed in 38 powerlifting meets between 2013 and 2026, with SSF and IPF. The best total, 735 kg (raw, -120 kg), was set in September 2021 at World Classic Powerlifting Championships, 110 kg more than at the first full-power meet in November 2015. With 424.08 DOTS, Håkan Mellberg ranks #964 among men in the Sweden rankings and in the top 16.2% of ranked men worldwide.
245kg
Nov 21, 2025 · SSF
227.5kg
Jan 23, 2026 · SSF
275kg
Nov 25, 2022 · SSF
735kg
Raw · -120 kg
424.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
38 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 23, 2026 | SM & RM bänkpressSSF · Raw · Bench only · Open | 120 kg117.6 | — | — | — | 227.5 | 131.55 | 4 |
| Nov 21, 2025 | SM Veteran Klassisk styrkelyftSSF · Raw · Masters 1 | 120 kg118.35 | — | — | — | 735 | 424.08 | 2 |
| Sep 7, 2025 | Götalandsmästerskapen Bänkpress Klassisk & UtrustadSSF · Raw · Bench only · Open | 120 kg118 | — | — | — | 217.5 | 125.62 | 1 |
| Aug 16, 2025 | Sydsvenska SF Bänk - DMSSF · Raw · Bench only · Open | 120 kg118.5 | — | — | — | 220 | 126.88 | 1 |
| May 24, 2025 | GötalandsmästerskapenSSF · Raw · Open | 120 kg117.85 | — | — | — | 730 | 421.81 | 2 |
| Feb 6, 2025 | SM Klassisk Styrkelyft och BänkpressSSF · Raw · Bench only · Open | 120 kg118.45 | — | — | — | 215 | 124.02 | 2 |
| Nov 29, 2024 | SM Veteran Klassisk StyrkelyftSSF · Raw · Masters 1 | 120 kg118 | — | — | — | 727.5 | 420.18 | 1 |
| Aug 17, 2024 | DM Klassisk BänkpressSSF · Raw · Bench only · Open | 120 kg119.05 | — | — | — | 220 | 126.68 | 1 |
| Nov 25, 2023 | SM Veteran Klassisk StyrkelyftSSF · Raw · Masters 1 | 120 kg119.5 | — | — | — | 720 | 414.08 | 1 |
| Sep 9, 2023 | DM Klassisk Bänkpress U/J/SSSF · Raw · Bench only · Open | 120 kg119.7 | — | — | — | 215 | 123.58 | 1 |
| Feb 2, 2023 | SM Klassisk BänkpressSSF · Raw · Bench only · Open | 120 kg118.5 | — | — | — | 225 | 129.77 | 2 |
| Nov 25, 2022 | SM Veteran Klassisk BänkpressSSF · Raw · Bench only · Masters 1 | 120 kg118.35 | — | — | — | 217.5 | 125.49 | 1 |
| Nov 25, 2022 | SM Veteran Klassisk StyrkelyftSSF · Raw · Masters 1 | 120 kg118.75 | — | — | — | 720 | 414.95 | 1 |
| Sep 17, 2022 | DM Klassisk StyrkelyftSSF · Raw · Open | 120 kg119.1 | — | — | — | 735 | 423.18 | 1 |
| Apr 9, 2022 | Götalandsmästerskapen Styrkelyft klassiskSSF · Raw · Open | 120 kg118.7 | — | — | — | 720 | 415.01 | 3 |
| Oct 16, 2021 | DM i Styrkelyft klassiskSSF · Raw · Open | 120 kg119.1 | — | — | — | 730 | 420.30 | 1 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 120 kg118.57 | 230245250 | 215220228.5 | 250270280 | 735 | 423.82 | 3 |
| Nov 16, 2019 | DM Klassisk StyrkelyftSSF · Raw · Masters 1 | 120 kg119.3 | — | — | — | 720 | 414.31 | 1 |
| Jun 30, 2019 | SM Klassisk BänkpressSSF · Raw · Bench only · Open | 120 kg117.55 | — | — | — | 210 | 121.45 | 3 |
| Nov 10, 2018 | DM klassisk styrkelyftSSF · Raw · Open | 120 kg117.48 | — | — | — | 680 | 393.34 | 2 |
| Sep 8, 2018 | DM i klassisk BänkpressSSF · Raw · Bench only · Open | 120 kg119.45 | — | — | — | 227.5 | 130.86 | 1 |
| Jul 8, 2018 | SM i Klassisk BänkpressSSF · Raw · Bench only · Open | 120 kg117.3 | — | — | — | 222.5 | 128.77 | 1 |
| Nov 11, 2017 | DM klassisk styrkelyftSSF · Raw · Masters 1 | 120 kg118.1 | — | — | — | 665 | 383.97 | 1 |
| Sep 9, 2017 | DM klassisk bänkpressSSF · Raw · Bench only · Open | 120 kg118.2 | — | — | — | 220 | 126.99 | 1 |
| Jul 3, 2017 | SM-veckan Borås - Klassisk bänkpressSSF · Raw · Bench only · Open | 120 kg117.35 | — | — | — | 207.5 | 120.07 | 2 |
| Apr 1, 2017 | Götalandsmästerskapen - KLBPSSF · Raw · Bench only · Open | 120 kg117.23 | — | — | — | 207.5 | 120.11 | 1 |
| Apr 1, 2017 | Götalandsmästerskapen - KLSLSSF · Raw · Open | 120 kg117.23 | — | — | — | 657.5 | 380.60 | 2 |
| Nov 18, 2016 | DM i styrkelyft - klassisk Sydsvenska SDFSSF · Raw · Open | 120 kg118.56 | — | — | — | 657.5 | 379.14 | 2 |
| Sep 17, 2016 | DM i bänkpress - klassisk Sydsvenska SDFSSF · Raw · Bench only · Open | 120 kg119.8 | — | — | — | 215 | 123.54 | 1 |
| Jul 9, 2016 | SM-veckan Norrköping - Klassisk BänkpressSSF · Raw · Bench only · Open | 120 kg117.85 | — | — | — | 212.5 | 122.79 | 1 |
| Nov 14, 2015 | DM i styrkelyft - klassisk Sydsvenska SDFSSF · Raw · Open | 120 kg118 | — | — | — | 625 | 360.98 | 2 |
| Sep 26, 2015 | DM i bänkpress - klassisk Sydsvenska SDFSSF · Raw · Bench only · Open | 120 kg118.65 | — | — | — | 200 | 115.30 | 1 |
| Jul 2, 2015 | SM-veckan - klassisk bänkpressSSF · Raw · Bench only · Open | 120 kg118.7 | — | — | — | 210 | 121.05 | 2 |
| Mar 20, 2015 | GötalandsmästerskapenSSF · Raw · Bench only · Open | 120 kg117.85 | — | — | — | 190 | 109.79 | 10 |
| Sep 21, 2014 | DM i bänkpress - klassisk Sydsvenska SDFSSF · Raw · Bench only · Open | 120 kg116.7 | — | — | — | 200 | 115.95 | 1 |
| Jul 3, 2014 | SM KLBPSSF · Raw · Bench only · Open | 120 kg116.83 | — | — | — | 205 | 118.81 | 1 |
| Oct 5, 2013 | DM KLBP SydsvenskaSSF · Raw · Bench only · Open | 120 kg113.3 | — | — | — | 195 | 114.24 | 2 |
| Jul 4, 2013 | SM Klassisk BänkpressSSF · Raw · Bench only · Open | 120 kg115.65 | — | — | — | 195 | 113.41 | 1 |
- SM & RM bänkpress4
Jan 23, 2026 · SSF · Raw
SQ—
BP227.5
DL—
Total227.5
- SM Veteran Klassisk styrkelyft2
Nov 21, 2025 · SSF · Raw
SQ245
BP220
DL270
Total735
- Götalandsmästerskapen Bänkpress Klassisk & Utrustad1
Sep 7, 2025 · SSF · Raw
SQ—
BP217.5
DL—
Total217.5
- Sydsvenska SF Bänk - DM1
Aug 16, 2025 · SSF · Raw
SQ—
BP220
DL—
Total220
- Götalandsmästerskapen2
May 24, 2025 · SSF · Raw
SQ245
BP225
DL260
Total730
- SM Klassisk Styrkelyft och Bänkpress2
Feb 6, 2025 · SSF · Raw
SQ—
BP215
DL—
Total215
- SM Veteran Klassisk Styrkelyft1
Nov 29, 2024 · SSF · Raw
SQ237.5
BP220
DL270
Total727.5
- DM Klassisk Bänkpress1
Aug 17, 2024 · SSF · Raw
SQ—
BP220
DL—
Total220
- SM Veteran Klassisk Styrkelyft1
Nov 25, 2023 · SSF · Raw
SQ235
BP225
DL260
Total720
- DM Klassisk Bänkpress U/J/S1
Sep 9, 2023 · SSF · Raw
SQ—
BP215
DL—
Total215
- SM Klassisk Bänkpress2
Feb 2, 2023 · SSF · Raw
SQ—
BP225
DL—
Total225
- SM Veteran Klassisk Bänkpress1
Nov 25, 2022 · SSF · Raw
SQ—
BP217.5
DL—
Total217.5
- SM Veteran Klassisk Styrkelyft1
Nov 25, 2022 · SSF · Raw
SQ240
BP205
DL275
Total720
- DM Klassisk Styrkelyft1
Sep 17, 2022 · SSF · Raw
SQ240
BP225
DL270
Total735
- Götalandsmästerskapen Styrkelyft klassisk3
Apr 9, 2022 · SSF · Raw
SQ230
BP220
DL270
Total720
- DM i Styrkelyft klassisk1
Oct 16, 2021 · SSF · Raw
SQ240
BP225
DL265
Total730
- World Classic Powerlifting Championships3
Sep 23, 2021 · IPF · Raw
SQ245
BP220
DL270
Total735
- DM Klassisk Styrkelyft1
Nov 16, 2019 · SSF · Raw
SQ235
BP215
DL270
Total720
- SM Klassisk Bänkpress3
Jun 30, 2019 · SSF · Raw
SQ—
BP210
DL—
Total210
- DM klassisk styrkelyft2
Nov 10, 2018 · SSF · Raw
SQ220
BP220
DL240
Total680
- DM i klassisk Bänkpress1
Sep 8, 2018 · SSF · Raw
SQ—
BP227.5
DL—
Total227.5
- SM i Klassisk Bänkpress1
Jul 8, 2018 · SSF · Raw
SQ—
BP222.5
DL—
Total222.5
- DM klassisk styrkelyft1
Nov 11, 2017 · SSF · Raw
SQ220
BP210
DL235
Total665
- DM klassisk bänkpress1
Sep 9, 2017 · SSF · Raw
SQ—
BP220
DL—
Total220
- SM-veckan Borås - Klassisk bänkpress2
Jul 3, 2017 · SSF · Raw
SQ—
BP207.5
DL—
Total207.5
- Götalandsmästerskapen - KLBP1
Apr 1, 2017 · SSF · Raw
SQ—
BP207.5
DL—
Total207.5
- Götalandsmästerskapen - KLSL2
Apr 1, 2017 · SSF · Raw
SQ215
BP207.5
DL235
Total657.5
- DM i styrkelyft - klassisk Sydsvenska SDF2
Nov 18, 2016 · SSF · Raw
SQ210
BP217.5
DL230
Total657.5
- DM i bänkpress - klassisk Sydsvenska SDF1
Sep 17, 2016 · SSF · Raw
SQ—
BP215
DL—
Total215
- SM-veckan Norrköping - Klassisk Bänkpress1
Jul 9, 2016 · SSF · Raw
SQ—
BP212.5
DL—
Total212.5
- DM i styrkelyft - klassisk Sydsvenska SDF2
Nov 14, 2015 · SSF · Raw
SQ205
BP205
DL215
Total625
- DM i bänkpress - klassisk Sydsvenska SDF1
Sep 26, 2015 · SSF · Raw
SQ—
BP200
DL—
Total200
- SM-veckan - klassisk bänkpress2
Jul 2, 2015 · SSF · Raw
SQ—
BP210
DL—
Total210
- Götalandsmästerskapen10
Mar 20, 2015 · SSF · Raw
SQ—
BP190
DL—
Total190
- DM i bänkpress - klassisk Sydsvenska SDF1
Sep 21, 2014 · SSF · Raw
SQ—
BP200
DL—
Total200
- SM KLBP1
Jul 3, 2014 · SSF · Raw
SQ—
BP205
DL—
Total205
- DM KLBP Sydsvenska2
Oct 5, 2013 · SSF · Raw
SQ—
BP195
DL—
Total195
- SM Klassisk Bänkpress1
Jul 4, 2013 · SSF · Raw
SQ—
BP195
DL—
Total195
Competed against
Lifters met at the same meets, same division first.
- Anders AnderssonSweden · 8 meets together735kg463.36 DOTS
- Tommy PåhlsSweden · 3 meets together883kg501.14 DOTS
- Alex ThübeckSweden · 3 meets together835kg480.21 DOTS
- Nicklas ÖhrnellSweden · 3 meets together600kg353.11 DOTS
- Fredrik GudmundssonSweden · 3 meets together882.5kg495.66 DOTS
- Henrik SmedmarkSweden · 3 meets together647.5kg383.44 DOTS
- Andreas HenningSweden · 2 meets together645kg397.18 DOTS
- Mikael ÅhlinSweden · 2 meets together840kg492.35 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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