Lifter profile
Hala Ashraf
5 meets from 2016 to 2023
Top 11.6 %
of ranked women, by best DOTS
Hala Ashraf competed in 5 powerlifting meets between 2016 and 2023, with USAPL, WRPF, and USPA. The best total, 367.5 kg (raw, -63 kg), was set in April 2019 at Illinois State Championships, 125 kg more than at the first full-power meet in August 2016. With 398.55 DOTS, Hala Ashraf ranks #11,828 among women in the USA rankings and in the top 11.6% of ranked women worldwide.
135kg
Apr 27, 2019 · USAPL
67.5kg
Apr 27, 2019 · USAPL
165kg
Apr 27, 2019 · USAPL
367.5kg
Raw · -63 kg
398.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 19, 2023 | United States StrongestWRPF · Raw · Open | 67.5 kg62.1 | 95102.5110 | 57.562.5· | 130137.5147.5 | 320 | 347.21 | 1 |
| Apr 27, 2019 | Illinois State ChampionshipsUSAPL · Raw · FR-O | 63 kg62.15 | 117.5127.5135 | 606567.5 | 145157.5165 | 367.5 | 398.55 | 2 |
| Nov 10, 2018 | QC Iron ThrillerUSAPL · Raw · FR-O | 63 kg61.4 | 112.5122.5127.5 | 556062.5 | 140152.5160 | 350 | 382.43 | 1 |
| Nov 18, 2017 | Drug Tested Mid-Atlantic Collegiate Invitational & NOVA Fall ClassicUSPA · Raw · Open | 67.5 kg63.5 | — | — | — | 300 | 321.11 | 1 |
| Aug 13, 2016 | 3rd Annual NoVa OpenUSAPL · Raw · FR-Jr | 63 kg59.6 | 72.577.582.5 | 556060 | 92.597.5105 | 242.5 | 269.96 | 1 |
- United States Strongest1
Aug 19, 2023 · WRPF · Raw
SQ110
BP62.5
DL147.5
Total320
- Illinois State Championships2
Apr 27, 2019 · USAPL · Raw
SQ135
BP67.5
DL165
Total367.5
- QC Iron Thriller1
Nov 10, 2018 · USAPL · Raw
SQ127.5
BP62.5
DL160
Total350
- Drug Tested Mid-Atlantic Collegiate Invitational & NOVA Fall Classic1
Nov 18, 2017 · USPA · Raw
SQ102.5
BP60
DL137.5
Total300
- 3rd Annual NoVa Open1
Aug 13, 2016 · USAPL · Raw
SQ82.5
BP55
DL105
Total242.5
Similar level
Lifters with the closest best DOTS.
- Maria SarrisUSA · USAPL327kg398.58 DOTS
- Marelyn RedjosetikoFrance · WPC-France410kg398.49 DOTS
- Lucie CastelnauFrance · FFForce390kg398.42 DOTS
- Margaux PeyrolFrance · FFForce390kg398.36 DOTS
- Alja BelecSlovenia · PLZS445kg398.83 DOTS
- Leontine van GeffenNetherlands · KNKF-SP505kg398.26 DOTS
- Emmanuelle BejardFrance · FFForce347.5kg398.91 DOTS
- Anvelika RipaultFrance · FFForce325kg398.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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