Lifter profile

Hamed Elruba

LibyaMen120+ kgSingle-plyIPF

1 meet in 2007

Top 7.4 %

of ranked men, by best DOTS

#31 DOTS · Libya

Hamed Elruba competed in one powerlifting meet in 2007, with IPF. The best total, 810 kg (single-ply, 120+ kg), was set in October 2007 at World Powerlifting Championships. With 460.96 DOTS, Hamed Elruba ranks #31 among men in the Libya rankings and in the top 7.4% of ranked men worldwide.

Squat

320kg

Oct 14, 2007 · IPF

Bench press

190kg

Oct 14, 2007 · IPF

Deadlift

300kg

Oct 14, 2007 · IPF

Total

810kg

Single-ply · 120+ kg

DOTS

460.96

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press33 %1/3
Deadlift50 %1/2

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile