Lifter profile

Hannah Sowd

USAWomen-76 kgRawNAPFAMPUSPA

11 meets from 2022 to 2026

Top 47.2 %

of ranked women, by best DOTS

#57,264 DOTS · USA

Hannah Sowd competed in 11 powerlifting meets between 2022 and 2026, with USPA, AMP, and NAPF. The best total, 315 kg (raw, -76 kg), was set in July 2025 at Tested National Powerlifting Championship, 95 kg more than at the first full-power meet in October 2022. With 309.00 DOTS, Hannah Sowd ranks #57,264 among women in the USA rankings and in the top 47.2% of ranked women worldwide.

Squat

122.5kg

May 19, 2026 · AMP

Bench press

55kg

Aug 3, 2026 · NAPF

Deadlift

140kg

Jul 7, 2025 · USPA

Total

315kg

Raw · -76 kg

DOTS

309.00

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %22/33

Bench press58 %19/33

Deadlift76 %25/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 3, 2026	Regional Powerlifting ChampionshipsNAPF · Raw · Masters 2	76 kg74.84	110115120	52.55557.5	130137.5142.5	312.5	304.71	3
May 19, 2026	Age Division NationalsAMP · Raw · FR-M2	76 kg74.7	115115122.5	52.55557.5	130137.5145	315	307.45	6
Dec 20, 2025	Frosty StrengthAMP · Raw · FR-M2	76 kg73.65	110117.5117.5	52.55555	130137.5142.5	307.5	302.41	1
Jul 7, 2025	Tested National Powerlifting ChampionshipUSPA · Raw · Masters 50-54	75 kg74	112.5117.5122.5	505052.5	127.5135140	315	309.00	2
Feb 22, 2025	Tested California MEGA State Championships ConcordUSPA · Raw · Masters 50-54	75 kg72.7	105110115	47.55052.5	120127.5135	287.5	284.73	1
Aug 17, 2024	Tested Anaheim Fit ExpoUSPA · Raw · Masters 50-54	75 kg72.1	100100100	47.547.550	120127.5132.5	280	278.56	1
Jun 1, 2024	Masters of StrengthUSPA · Raw · Masters 50-54	75 kg72.4	100105107.5	4547.547.5	120125130	270	268.00	1
Nov 18, 2023	Gas Brake LiftUSPA · Raw · Masters 50-54	75 kg72.1	100107.5107.5	42.547.547.5	115122.5130	272.5	271.09	1
Sep 16, 2023	Surf City OpenUSPA · Raw · Masters 50-54	75 kg72.15	97.597.5102.5	4042.545	110115120	267.5	266.02	1
Apr 22, 2023	Santa Clara Strength FestUSPA · Raw · Open	75 kg70.35	9097.597.5	4042.545	102.5107.5112.5	245	247.07	2
Oct 22, 2022	Sonoma County OpenUSPA · Raw · Open	75 kg69.9	72.577.582.5	354042.5	97.5102.5102.5	220	222.65	4

Regional Powerlifting Championships
Aug 3, 2026 · NAPF · Raw
3
SQ
120
BP
55
DL
137.5
Total
312.5
Age Division Nationals
May 19, 2026 · AMP · Raw
6
SQ
122.5
BP
55
DL
137.5
Total
315
Frosty Strength
Dec 20, 2025 · AMP · Raw
1
SQ
117.5
BP
52.5
DL
137.5
Total
307.5
Tested National Powerlifting Championship
Jul 7, 2025 · USPA · Raw
2
SQ
122.5
BP
52.5
DL
140
Total
315
Tested California MEGA State Championships Concord
Feb 22, 2025 · USPA · Raw
1
SQ
110
BP
50
DL
127.5
Total
287.5
Tested Anaheim Fit Expo
Aug 17, 2024 · USPA · Raw
1
SQ
100
BP
47.5
DL
132.5
Total
280
Masters of Strength
Jun 1, 2024 · USPA · Raw
1
SQ
100
BP
45
DL
125
Total
270
Gas Brake Lift
Nov 18, 2023 · USPA · Raw
1
SQ
107.5
BP
42.5
DL
122.5
Total
272.5
Surf City Open
Sep 16, 2023 · USPA · Raw
1
SQ
102.5
BP
45
DL
120
Total
267.5
Santa Clara Strength Fest
Apr 22, 2023 · USPA · Raw
2
SQ
90
BP
42.5
DL
112.5
Total
245
Sonoma County Open
Oct 22, 2022 · USPA · Raw
4
SQ
82.5
BP
40
DL
97.5
Total
220

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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