Lifter profile

Hao Zhang#3

ChinaMen-59 kgRawINTDFPACHNPLUSAPL

3 meets from 2023 to 2025

Top 34.4 %

of ranked men, by best DOTS

#1,932 DOTS · China

Hao Zhang competed in 3 powerlifting meets between 2023 and 2025, with INTDFPA, CHNPL, and USAPL. The best total, 442.5 kg (raw, -59 kg), was set in December 2025 at Open & Masters World Championships, 47.5 kg more than at the first full-power meet in March 2023. With 380.56 DOTS, Hao Zhang ranks #1,932 among men in the China rankings and in the top 34.4% of ranked men worldwide.

Squat

170kg

Dec 11, 2025 · INTDFPA

Bench press

90kg

Nov 30, 2024 · CHNPL

Deadlift

195kg

Nov 30, 2024 · CHNPL

Total

442.5kg

Raw · -59 kg

DOTS

380.56

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9

Bench press56 %5/9

Deadlift75 %6/8

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 11, 2025	Open & Masters World ChampionshipsINTDFPA · Raw · MR-M1	60 kg58.66	160165170	82.587.590	185187.5·	442.5	380.56	1
Nov 30, 2024	Southern China OpenCHNPL · Raw · Open	60 kg58.11	150150160	859095	185195200	435	377.10	2
Mar 4, 2023	China Spring ClassicUSAPL · Raw · MR-O	60 kg58.25	135135140	808585	160170175	395	341.72	1

Open & Masters World Championships
Dec 11, 2025 · INTDFPA · Raw
1
SQ
170
BP
87.5
DL
185
Total
442.5
Southern China Open
Nov 30, 2024 · CHNPL · Raw
2
SQ
150
BP
90
DL
195
Total
435
China Spring Classic
Mar 4, 2023 · USAPL · Raw
1
SQ
140
BP
80
DL
175
Total
395

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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