Lifter profile

Harm de Jong

NetherlandsMen-105 kgSingle-plyKNKF-SPNPB

5 meets from 2011 to 2017

Harm de Jong competed in 5 powerlifting meets between 2011 and 2017, with KNKF-SP and NPB. Best competition lifts: bench press 240 kg.

Squat

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Bench press

240kg

Mar 26, 2017 · KNKF-SP

Deadlift

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Total

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DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press67 %10/15

Deadlift—

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5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 26, 2017	Dutch Equipped Bench Press ChampionshipsKNKF-SP · Single-ply · Bench only · Open	105 kg103.2	—	230240250	—	240	145.77	1
Sep 18, 2016	Dutch Classic Bench Press ChampionshipsKNKF-SP · Raw · Bench only · Open	105 kg101	—	185190197.5	—	197.5	121.05	1
Nov 22, 2015	Dutch Equipped Bench Press ChampionshipsKNKF-SP · Single-ply · Bench only · Open	105 kg99	—	215222.5222.5	—	222.5	137.55	2
Apr 23, 2014	Dutch Equipped Bench ChampionshipsKNKF-SP · Single-ply · Bench only · Open	105 kg99.8	—	212.5220220	—	212.5	130.91	4
Mar 27, 2011	Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open	93 kg90.5	—	172.5177.5182.5	—	177.5	114.45	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.