Lifter profile

Harmesh Lal

IndiaMen-83 kgRawPIWPC-India

4 meets from 2022 to 2026

Harmesh Lal competed in 4 powerlifting meets between 2022 and 2026, with PI and WPC-India. Best competition lifts: bench press 175 kg.

Squat

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Bench press

175kg

Nov 17, 2022 · WPC-India

Deadlift

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Total

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DOTS

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Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press45 %5/11

Deadlift—

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4 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 7, 2026	National Bench Press ChampionshipPI · Raw · Bench only · Masters 1	83 kg82.83	—	160160170	—	160	108.14	1
Oct 14, 2024	National Bench Press ChampionshipPI · Raw · Bench only · Masters 1	83 kg81.2	—	167.5173·	—	167.5	114.50	1
Jan 19, 2023	National Classic Bench Press ChampionshipPI · Raw · Bench only · Masters 1	83 kg82.6	—	165172.5172.5	—	172.5	116.77	1
Nov 17, 2022	Raw NationalsWPC-India · Raw · Bench only · M_MR_1_WPC	82.5 kg82.5	—	165165175	—	175	118.54	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.