Lifter profile

Harnek Singh-Rai

CanadaMen-74 kgSingle-plyCPUIPF

22 meets from 1995 to 2007

Top 21.3 %

of ranked men, by best DOTS

#3,786 DOTS · Canada

Harnek Singh-Rai competed in 22 powerlifting meets between 1995 and 2007, with CPU and IPF. The best total, 580 kg (single-ply, -83 kg), was set in December 1999 at Masters Provincials, 12.5 kg more than at the first full-power meet in May 1995. With 409.98 DOTS, Harnek Singh-Rai ranks #3,786 among men in the Canada rankings and in the top 21.3% of ranked men worldwide.

Squat

212.5kg

Dec 18, 1999 · CPU

Bench press

160kg

Dec 18, 1999 · CPU

Deadlift

210kg

May 17, 1996 · CPU

Total

580kg

Single-ply · -83 kg

DOTS

409.98

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

22 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 29, 2007	Ontario Seniors BenchpressCPU · Single-ply · Bench only · Masters 2	75 kg74	—	—	—	75	54.27	1
Jun 9, 2007	Belle River Power PitCPU · Single-ply · Masters 2	75 kg75	—	—	—	447.5	321.05	2
Apr 1, 2007	Canadian NationalsCPU · Single-ply · Bench only · Masters 2	75 kg75	—	—	—	145	104.03	1
Jan 20, 2007	Niagara OpenCPU · Single-ply · Masters 2	82.5 kg75.5	—	—	—	325	232.18	1
Sep 23, 2006	Ontario BenchpressCPU · Single-ply · Bench only · Open	75 kg75	—	—	—	100	71.74	3
Nov 20, 2004	Ontario BenchpressCPU · Single-ply · Bench only · Open	75 kg75	—	—	—	132.5	95.06	1
Mar 21, 2004	National BenchpressCPU · Single-ply · Bench only · Masters 1	75 kg71.6	—	—	—	120	88.76	2
Mar 18, 2004	NationalsCPU · Single-ply · Masters 1	75 kg71.3	—	—	—	415	307.82	1
Dec 7, 2003	Ontario BenchpressCPU · Single-ply · Bench only · Open	75 kg75	—	—	—	100	71.74	3
Dec 7, 2003	Ontario Junior and MastersCPU · Single-ply · Masters 1	75 kg75	—	—	—	517.5	371.27	1
Jul 6, 2003	Toronto OpenCPU · Single-ply · Bench only · Open	75 kg75	—	—	—	140	100.44	1
Dec 18, 1999	BP ProvincialsCPU · Single-ply · Bench only · Open	82.5 kg78.3	—	—	—	155	108.26	1
Dec 18, 1999	Masters ProvincialsCPU · Single-ply · Masters 1	82.5 kg82.5	—	—	—	580	392.89	2
Nov 21, 1999	Toronto Open Bench Press ChampionshipsCPU · Single-ply · Bench only · Open	82.5 kg78.9	—	—	—	155	107.76	1
Jul 10, 1999	Toronto Open Powerlifting ChampionshipsCPU · Single-ply · Open	82.5 kg82.5	—	—	—	577.5	391.19	2
Mar 5, 1999	BP NationalsCPU · Single-ply · Bench only · Masters 1	75 kg74	—	—	—	145	104.93	2
Mar 5, 1999	BP NationalsCPU · Single-ply · Bench only · Open	75 kg74	—	—	—	145	104.93	2
Mar 5, 1999	Masters NationalsCPU · Single-ply · Masters 1	75 kg74.5	—	—	—	545	392.68	1
Oct 14, 1997	World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1	75 kg73.9	—	—	—	520	376.63	9
Apr 5, 1997	Masters NationalsCPU · Single-ply · Masters 1	75 kg74.7	—	—	—	570	409.98	1
May 19, 1996	BP NationalsCPU · Single-ply · Bench only · Open	75 kg74.6	—	—	—	150	107.98	1
May 17, 1996	NationalsCPU · Single-ply · Open	75 kg73.9	—	—	—	552.5	400.17	6
May 21, 1995	NationalsCPU · Single-ply · Open	75 kg74.4	—	—	—	567.5	409.24	7

Ontario Seniors Benchpress
Sep 29, 2007 · CPU · Single-ply
1
SQ
—
BP
75
DL
—
Total
75
Belle River Power Pit
Jun 9, 2007 · CPU · Single-ply
2
SQ
160
BP
142.5
DL
145
Total
447.5
Canadian Nationals
Apr 1, 2007 · CPU · Single-ply
1
SQ
—
BP
145
DL
—
Total
145
Niagara Open
Jan 20, 2007 · CPU · Single-ply
1
SQ
75
BP
125
DL
125
Total
325
Ontario Benchpress
Sep 23, 2006 · CPU · Single-ply
3
SQ
—
BP
100
DL
—
Total
100
Ontario Benchpress
Nov 20, 2004 · CPU · Single-ply
1
SQ
—
BP
132.5
DL
—
Total
132.5
National Benchpress
Mar 21, 2004 · CPU · Single-ply
2
SQ
—
BP
120
DL
—
Total
120
Nationals
Mar 18, 2004 · CPU · Single-ply
1
SQ
160
BP
100
DL
155
Total
415
Ontario Benchpress
Dec 7, 2003 · CPU · Single-ply
3
SQ
—
BP
100
DL
—
Total
100
Ontario Junior and Masters
Dec 7, 2003 · CPU · Single-ply
1
SQ
205
BP
120
DL
192.5
Total
517.5
Toronto Open
Jul 6, 2003 · CPU · Single-ply
1
SQ
—
BP
140
DL
—
Total
140
BP Provincials
Dec 18, 1999 · CPU · Single-ply
1
SQ
—
BP
155
DL
—
Total
155
Masters Provincials
Dec 18, 1999 · CPU · Single-ply
2
SQ
212.5
BP
160
DL
207.5
Total
580
Toronto Open Bench Press Championships
Nov 21, 1999 · CPU · Single-ply
1
SQ
—
BP
155
DL
—
Total
155
Toronto Open Powerlifting Championships
Jul 10, 1999 · CPU · Single-ply
2
SQ
210
BP
160
DL
207.5
Total
577.5
BP Nationals
Mar 5, 1999 · CPU · Single-ply
2
SQ
—
BP
145
DL
—
Total
145
BP Nationals
Mar 5, 1999 · CPU · Single-ply
2
SQ
—
BP
145
DL
—
Total
145
Masters Nationals
Mar 5, 1999 · CPU · Single-ply
1
SQ
195
BP
150
DL
200
Total
545
World Masters Powerlifting Championships
Oct 14, 1997 · IPF · Single-ply
9
SQ
195
BP
145
DL
180
Total
520
Masters Nationals
Apr 5, 1997 · CPU · Single-ply
1
SQ
210
BP
155
DL
205
Total
570
BP Nationals
May 19, 1996 · CPU · Single-ply
1
SQ
—
BP
150
DL
—
Total
150
Nationals
May 17, 1996 · CPU · Single-ply
6
SQ
207.5
BP
135
DL
210
Total
552.5
Nationals
May 21, 1995 · CPU · Single-ply
7
SQ
200
BP
157.5
DL
210
Total
567.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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