Lifter profile

Harold Chow

Hong KongMen-93 kgRawPAWPIPF

11 meets from 2015 to 2019

Top 21.6 %

of ranked men, by best DOTS

#114 DOTS · Hong Kong

Harold Chow competed in 11 powerlifting meets between 2015 and 2019, with PA, IPF, and WP. The best total, 617.5 kg (raw, -93 kg), was set in August 2018 at Asia Pacific Open, 105 kg more than at the first full-power meet in June 2015. With 408.98 DOTS, Harold Chow ranks #114 among men in the Hong Kong rankings and in the top 21.6% of ranked men worldwide.

Squat

220kg

Apr 26, 2019 · PA

Bench press

143kg

Apr 26, 2019 · PA

Deadlift

255kg

Aug 16, 2018 · WP

Total

617.5kg

Raw · -93 kg

DOTS

408.98

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %24/33

Bench press76 %25/33

Deadlift76 %25/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 26, 2019	Australian Junior ChampionshipsPA · Raw · Juniors	85 kg84.9	203215220	135143146	233245247	610	406.68	3
Nov 25, 2018	City Strength CupPA · Raw · Open	85 kg84.9	205217.5220	132.5140142.5	240252.5257.5	612.5	408.34	1
Aug 16, 2018	Asia Pacific OpenWP · Raw · Open	94 kg88.85	200210220	130137.5142.5	225245255	617.5	401.89	3
Aug 3, 2018	Australian Junior/Masters ChampionshipsPA · Raw · Open	83 kg82.8	205215217.5	130137.5137.5	240250252.5	605	408.98	5
May 5, 2018	The Authority CupPA · Raw · Open	83 kg82.8	200212.5217.5	130137.5140	230240247.5	600	405.60	1
Mar 24, 2018	Capital ChallengePA · Raw · Open	83 kg82.75	192.5202.5210	132.5140142.5	212.5225235	585	395.60	1
Aug 4, 2017	Australian Junior / Masters ChampionshipsPA · Raw · Juniors	83 kg82.95	195205212.5	130137.5142.5	210222.5230	570	384.93	8
Mar 18, 2017	Capital ChallengePA · Raw · Open	83 kg82.75	185195195	120127.5132.5	200212.5220	530	358.40	1
Jun 19, 2016	World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors	93 kg86.2	167.5175180	115125137.5	200210237.5	510	337.23	7
Aug 14, 2015	Australian Junior Master Bench and Blind ChampionshipsPA · Raw · Sub-Juniors	74 kg73.45	172.5182.5182.5	115115115	207.5212.5230	—	—	DQ
Jun 5, 2015	World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors	74 kg73.92	175182.5187.5	110115122.5	200215230	512.5	371.13	6

Australian Junior Championships
Apr 26, 2019 · PA · Raw
3
SQ
220
BP
143
DL
247
Total
610
City Strength Cup
Nov 25, 2018 · PA · Raw
1
SQ
217.5
BP
142.5
DL
252.5
Total
612.5
Asia Pacific Open
Aug 16, 2018 · WP · Raw
3
SQ
220
BP
142.5
DL
255
Total
617.5
Australian Junior/Masters Championships
Aug 3, 2018 · PA · Raw
5
SQ
217.5
BP
137.5
DL
250
Total
605
The Authority Cup
May 5, 2018 · PA · Raw
1
SQ
212.5
BP
140
DL
247.5
Total
600
Capital Challenge
Mar 24, 2018 · PA · Raw
1
SQ
210
BP
140
DL
235
Total
585
Australian Junior / Masters Championships
Aug 4, 2017 · PA · Raw
8
SQ
205
BP
142.5
DL
222.5
Total
570
Capital Challenge
Mar 18, 2017 · PA · Raw
1
SQ
185
BP
132.5
DL
212.5
Total
530
World Classic Powerlifting Championships
Jun 19, 2016 · IPF · Raw
7
SQ
175
BP
125
DL
210
Total
510
Australian Junior Master Bench and Blind Championships
Aug 14, 2015 · PA · Raw
DQ
SQ
172.5
BP
—
DL
212.5
Total
—
World Classic Powerlifting Championships
Jun 5, 2015 · IPF · Raw
6
SQ
182.5
BP
115
DL
215
Total
512.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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