Lifter profile

Harold Puyaoan

USAMen-83 kgRawAMPUSPA

3 meets from 2022 to 2024

Top 56.8 %

of ranked men, by best DOTS

#161,905 DOTS · USA

Harold Puyaoan competed in 3 powerlifting meets between 2022 and 2024, with AMP and USPA. The best total, 495 kg (raw, -83 kg), was set in February 2024 at Cayco Classic, 35 kg more than at the first full-power meet in April 2022. With 338.61 DOTS, Harold Puyaoan ranks #161,905 among men in the USA rankings and in the top 56.8% of ranked men worldwide.

Squat

170kg

Feb 24, 2024 · AMP

Bench press

105kg

Nov 9, 2024 · AMP

Deadlift

220kg

Feb 24, 2024 · AMP

Total

495kg

Raw · -83 kg

DOTS

338.61

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat86 %6/7

Bench press78 %7/9

Deadlift78 %7/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 9, 2024	Veterans Day OpenAMP · Raw · MR-O	83 kg82.8	125··	97.5105110	175192.5205	435	294.06	2
Feb 24, 2024	Cayco ClassicAMP · Raw · MR-O	83 kg81.1	155170180	92.5100105	220232.5232.5	495	338.61	4
Apr 23, 2022	Untamed Strength ClassicUSPA · Raw · Open	82.5 kg78.5	150155165	87.592.5100	177.5187.5202.5	460	320.79	3

Veterans Day Open
Nov 9, 2024 · AMP · Raw
2
SQ
125
BP
105
DL
205
Total
435
Cayco Classic
Feb 24, 2024 · AMP · Raw
4
SQ
170
BP
105
DL
220
Total
495
Untamed Strength Classic
Apr 23, 2022 · USPA · Raw
3
SQ
165
BP
92.5
DL
202.5
Total
460

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile