Lifter profile
Harry Lu
7 meets from 2024 to 2026
Top 11.6 %
of ranked men, by best DOTS
Harry Lu competed in 7 powerlifting meets between 2024 and 2026, with APLA, AusPL, and IPF. The best total, 607.5 kg (raw, -74 kg), was set in April 2026 at Mega Nationals, 107.5 kg more than at the first full-power meet in March 2024. With 440.78 DOTS, Harry Lu ranks #1,532 among men in the Australia rankings and in the top 11.6% of ranked men worldwide.
232.5kg
Jan 17, 2026 · APLA
110kg
Apr 15, 2026 · APLA
275kg
Apr 15, 2026 · APLA
607.5kg
Raw · -74 kg
440.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 15, 2026 | Mega NationalsAPLA · Raw · Junior | 74 kg73.7 | 212.5222.5232.5 | 102.5110112.5 | 235255275 | 607.5 | 440.78 | 8 |
| Jan 17, 2026 | City Strength HQ Open XXIVAPLA · Raw · Junior | 83 kg80.6 | 205220232.5 | 97.5102.5110 | 245260280 | 602.5 | 413.63 | 3 |
| Aug 25, 2025 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 74 kg73.27 | 205215225 | 102.5107.5110 | 222.5240252.5 | 577.5 | 420.62 | 13 |
| May 7, 2025 | Mega NationalsAPLA · Raw · Sub-Junior | 74 kg72.95 | 195205.5215.5 | 9597.5102.5 | 230245250 | 563 | 411.25 | 1 |
| Feb 1, 2025 | All In Barbell: Strength Trials IIAPLA · Raw · Sub-Junior | 74 kg72.9 | 180200215 | 8092.5100 | 185215245 | 537.5 | 392.80 | 1 |
| Aug 25, 2024 | Western Sydney OpenAusPL · Raw · T16-19 | 75 kg73.3 | 185195.5200 | 8592.5100 | 220235.5240 | 528 | 384.47 | 1 |
| Mar 16, 2024 | Lift3 x APL NSW StatesAusPL · Raw · T16-19 | 75 kg71.4 | 170180190 | 8592.595 | 217.5225235.5 | 500 | 370.51 | 1 |
- Mega Nationals8
Apr 15, 2026 · APLA · Raw
SQ222.5
BP110
DL275
Total607.5
- City Strength HQ Open XXIV3
Jan 17, 2026 · APLA · Raw
SQ232.5
BP110
DL260
Total602.5
- World Junior and Sub-Juniors Powerlifting Championships13
Aug 25, 2025 · IPF · Raw
SQ215
BP110
DL252.5
Total577.5
- Mega Nationals1
May 7, 2025 · APLA · Raw
SQ215.5
BP102.5
DL245
Total563
- All In Barbell: Strength Trials II1
Feb 1, 2025 · APLA · Raw
SQ200
BP92.5
DL245
Total537.5
- Western Sydney Open1
Aug 25, 2024 · AusPL · Raw
SQ200
BP92.5
DL235.5
Total528
- Lift3 x APL NSW States1
Mar 16, 2024 · AusPL · Raw
SQ180
BP95
DL225
Total500
Competed against
Lifters met at the same meets, same division first.
- Lance Joseph DavidAustralia · 3 meets together670kg485.70 DOTS
- Ben WatsonAustralia · 3 meets together670kg484.85 DOTS
- Jack TocknellAustralia · 2 meets together648kg470.17 DOTS
- Cameron FogartyAustralia · 2 meets together680kg462.38 DOTS
- Daniel BurfordAustralia · 2 meets together637.5kg461.94 DOTS
- Minhaal MohammadAustralia · 2 meets together632.5kg458.92 DOTS
- Aaron Tran-HoangAustralia · 1 meet together707.5kg499.49 DOTS
- Cameron OrdCanada · 1 meet together680kg494.26 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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