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Lifter profile

Harry Trainor

IrelandMen-83 kgRawIrishPF

2 meets from 2025 to 2026

Top 57.4 %

of ranked men, by best DOTS

#1,492 DOTS · Ireland

Harry Trainor competed in 2 powerlifting meets between 2025 and 2026, with IrishPF. The best total, 495 kg (raw, -83 kg), was set in March 2026 at University National Championships, 12.5 kg more than at the first full-power meet in March 2025. With 337.41 DOTS, Harry Trainor ranks #1,492 among men in the Ireland rankings and in the top 57.4% of ranked men worldwide.

Squat

172.5kg

Mar 8, 2026 · IrishPF

Bench press

117.5kg

Mar 8, 2026 · IrishPF

Deadlift

207.5kg

Mar 8, 2025 · IrishPF

Total

495kg

Raw · -83 kg

DOTS

337.41

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6
Bench press83 %5/6
Deadlift83 %5/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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