Lifter profile

Heath Ryan

AustraliaMen-83 kgRawCAPOAusPLGPC-AUSWPC

14 meets from 2016 to 2024

Top 7.5 %

of ranked men, by best DOTS

#922 DOTS · Australia

Heath Ryan competed in 14 powerlifting meets between 2016 and 2024, with CAPO, GPC-AUS, AusPL, and 1 more. The best total, 652.5 kg (wraps, -83 kg), was set in March 2020 at QLD State Titles, 77.5 kg more than at the first full-power meet in April 2016. With 460.73 DOTS, Heath Ryan ranks #922 among men in the Australia rankings and in the top 7.5% of ranked men worldwide.

Squat

242.5kg

Mar 8, 2020 · GPC-AUS

Bench press

160kg

Mar 8, 2020 · GPC-AUS

Deadlift

250kg

Mar 8, 2020 · GPC-AUS

Total

652.5kg

Wraps · -83 kg

DOTS

460.73

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat74 %23/31

Bench press54 %19/35

Deadlift87 %27/31

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 7, 2024	National Deadlift Only ChampionshipsCAPO · Raw · Deadlift only · MM3-R	82.5 kg81.5	—	—	220232.5240	240	163.71	13
Jan 20, 2024	Iron Throne ClassicCAPO · Wraps · MM-RP	82.5 kg80.92	200··	135··	220··	555	380.15	1
Mar 12, 2022	QLD State ChampionshipsAusPL · Wraps · Masters 45-49	82.5 kg82.5	200220230	145150·	220240·	620	419.98	1
Jul 24, 2021	Regional CupGPC-AUS · Wraps · M-OR	75 kg74.7	220230235.5	145155155	200··	580.5	417.53	2
Feb 21, 2021	Simm City Nationals QualifierGPC-AUS · Wraps · M-OR	75 kg74.7	210220225	140147.5147.5	220232.5240	592.5	426.17	1
Mar 8, 2020	QLD State TitlesGPC-AUS · Wraps · M-OR	82.5 kg81	230242.5250	150160165	230250260	652.5	446.67	2
Mar 1, 2020	Queensland Push PullCAPO · Raw · Push-pull · MM-R	82.5 kg81.05	—	150160165	230245250	410	280.57	1
Aug 17, 2019	National ChampionshipsCAPO · Wraps · MO-RP	82.5 kg81.2	245245245	155160160	—	—	—	DQ
Nov 5, 2018	World ChampionshipsWPC · Wraps · M_MCR_1_WPC	75 kg74.6	225235245	145152.5155	230245250	640	460.73	1
Apr 29, 2018	QLD StatesCAPO · Wraps · MO-RP	75 kg74.1	210225230	145152.5152.5	230245255	620	448.27	1
Aug 13, 2017	NationalsCAPO · Raw · Bench only · MO-R	90 kg85.4	—	150160160	—	150	99.68	1
Apr 30, 2017	QLD State TitlesCAPO · Wraps · MM-RP	82.5 kg80.85	190200210	140145·	200220230	560	383.76	2
Oct 14, 2016	TJMEBD NationalsGPC-AUS · Wraps · M-OR	82.5 kg79.8	200215225	150150158	210225235	610	421.25	2
Apr 8, 2016	QLD State ChampionshipsGPC-AUS · Wraps · M-OR	82.5 kg80.4	180190200	140150155	195205220	575	395.33	6

National Deadlift Only Championships
Dec 7, 2024 · CAPO · Raw
13
SQ
—
BP
—
DL
240
Total
240
Iron Throne Classic
Jan 20, 2024 · CAPO · Wraps
1
SQ
200
BP
135
DL
220
Total
555
QLD State Championships
Mar 12, 2022 · AusPL · Wraps
1
SQ
230
BP
150
DL
240
Total
620
Regional Cup
Jul 24, 2021 · GPC-AUS · Wraps
2
SQ
235.5
BP
145
DL
200
Total
580.5
Simm City Nationals Qualifier
Feb 21, 2021 · GPC-AUS · Wraps
1
SQ
220
BP
140
DL
232.5
Total
592.5
QLD State Titles
Mar 8, 2020 · GPC-AUS · Wraps
2
SQ
242.5
BP
160
DL
250
Total
652.5
Queensland Push Pull
Mar 1, 2020 · CAPO · Raw
1
SQ
—
BP
160
DL
250
Total
410
National Championships
Aug 17, 2019 · CAPO · Wraps
DQ
SQ
—
BP
—
DL
—
Total
—
World Championships
Nov 5, 2018 · WPC · Wraps
1
SQ
235
BP
155
DL
250
Total
640
QLD States
Apr 29, 2018 · CAPO · Wraps
1
SQ
230
BP
145
DL
245
Total
620
Nationals
Aug 13, 2017 · CAPO · Raw
1
SQ
—
BP
150
DL
—
Total
150
QLD State Titles
Apr 30, 2017 · CAPO · Wraps
2
SQ
200
BP
140
DL
220
Total
560
TJMEBD Nationals
Oct 14, 2016 · GPC-AUS · Wraps
2
SQ
225
BP
150
DL
235
Total
610
QLD State Championships
Apr 8, 2016 · GPC-AUS · Wraps
6
SQ
200
BP
155
DL
220
Total
575

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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