Lifter profile
Heather DeNisco
5 meets from 2021 to 2024
Top 56 %
of ranked women, by best DOTS
Heather DeNisco competed in 5 powerlifting meets between 2021 and 2024, with USAPL, RPS, and USPA. The best total, 292.5 kg (raw, -76 kg), was set in November 2024 at Massachusetts State Championships, 55 kg more than at the first full-power meet in October 2021. With 293.24 DOTS, Heather DeNisco ranks #69,605 among women in the USA rankings and in the top 56% of ranked women worldwide.
105kg
Nov 23, 2024 · USAPL
55kg
Nov 18, 2023 · USAPL
137.5kg
Nov 23, 2024 · USAPL
292.5kg
Raw · -76 kg
293.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 23, 2024 | Massachusetts State ChampionshipsUSAPL · Raw · FR-O | 75 kg71.1 | 8090105 | 5057.557.5 | 122.5132.5137.5 | 292.5 | 293.24 | 8 |
| Nov 18, 2023 | Massachusetts State ChampionshipsUSAPL · Raw · FR-O | 75 kg73.7 | 8087.597.5 | 505555 | 122.5132.5140 | 285 | 280.18 | 12 |
| Dec 11, 2022 | Festivus Feats of MASS StrengthUSAPL · Raw · FR-O | 75 kg74.6 | 6072.592.5 | 505557.5 | 115127.5137.5 | 285 | 278.37 | 2 |
| Apr 9, 2022 | New England RevolutionRPS · Raw · Amateur Open | 75 kg73.39 | — | — | — | 258.55 | 254.75 | 1 |
| Oct 9, 2021 | Portland OpenUSPA · Raw · Open | 75 kg71.7 | 607080 | 505557.5 | 90100112.5 | 237.5 | 237.00 | 2 |
- Massachusetts State Championships8
Nov 23, 2024 · USAPL · Raw
SQ105
BP50
DL137.5
Total292.5
- Massachusetts State Championships12
Nov 18, 2023 · USAPL · Raw
SQ97.5
BP55
DL132.5
Total285
- Festivus Feats of MASS Strength2
Dec 11, 2022 · USAPL · Raw
SQ92.5
BP55
DL137.5
Total285
- New England Revolution1
Apr 9, 2022 · RPS · Raw
SQ79.38
BP54.43
DL124.74
Total258.55
- Portland Open2
Oct 9, 2021 · USPA · Raw
SQ70
BP55
DL112.5
Total237.5
Competed against
Lifters met at the same meets, same division first.
- Angelly PallazhcoUSA · 2 meets together500kg509.58 DOTS
- Courtney LeahyUSA · 2 meets together462.5kg454.35 DOTS
- Isabella StoneUSA · 1 meet together475kg467.65 DOTS
- Elizabeth YardeUSA · 2 meets together595kg537.06 DOTS
- Tansey VordonisUSA · 2 meets together485kg517.41 DOTS
- Joy LiUSA · 2 meets together552.5kg505.99 DOTS
- Amanda O'BrienUSA · 1 meet together495kg555.52 DOTS
- Bethany KarpUSA · 1 meet together451.5kg532.27 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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