Lifter profile
Heather Gurnow
3 meets from 2022 to 2024
Top 21.1 %
of ranked women, by best DOTS
Heather Gurnow competed in 3 powerlifting meets between 2022 and 2024, with USAPL and WRPF. The best total, 423 kg (raw, 84+ kg), was set in May 2024 at Mid-American Regional Championships, 50.5 kg more than at the first full-power meet in December 2022. With 365.20 DOTS, Heather Gurnow ranks #23,222 among women in the USA rankings and in the top 21.1% of ranked women worldwide.
152.5kg
May 19, 2024 · WRPF
85.5kg
May 19, 2024 · WRPF
185kg
May 19, 2024 · WRPF
423kg
Raw · 84+ kg
365.20
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 19, 2024 | Mid-American Regional ChampionshipsWRPF · Raw · M40-44 | 100 kg97.1 | 145152.5155 | 8185.592.5 | 175180185 | 423 | 365.20 | 1 |
| Jun 24, 2023 | STL Toasted Summer ThrowdownUSAPL · Raw · FR-M1a | 90 kg89.7 | 127.5142.5· | 7077.577.5 | 152.5162.5170 | 382.5 | 341.51 | 1 |
| Jun 24, 2023 | STL Toasted Summer ThrowdownUSAPL · Raw · FR-O | 90 kg89.7 | 127.5142.5· | 7077.577.5 | 152.5162.5170 | 382.5 | 341.51 | 1 |
| Dec 10, 2022 | MO River OpenUSAPL · Raw · FR-M1a | 90 kg89.5 | 112.5122.5137.5 | 62.57075 | 147.5157.5165 | 372.5 | 332.91 | 1 |
| Dec 10, 2022 | MO River OpenUSAPL · Raw · FR-O | 90 kg89.5 | 112.5122.5137.5 | 62.57075 | 147.5157.5165 | 372.5 | 332.91 | 1 |
- Mid-American Regional Championships1
May 19, 2024 · WRPF · Raw
SQ152.5
BP85.5
DL185
Total423
- STL Toasted Summer Throwdown1
Jun 24, 2023 · USAPL · Raw
SQ142.5
BP70
DL170
Total382.5
- STL Toasted Summer Throwdown1
Jun 24, 2023 · USAPL · Raw
SQ142.5
BP70
DL170
Total382.5
- MO River Open1
Dec 10, 2022 · USAPL · Raw
SQ137.5
BP70
DL165
Total372.5
- MO River Open1
Dec 10, 2022 · USAPL · Raw
SQ137.5
BP70
DL165
Total372.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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