Lifter profile
Heather Henderson
7 meets from 2023 to 2026
Top 77.6 %
of ranked women, by best DOTS
Heather Henderson competed in 7 powerlifting meets between 2023 and 2026, with USPA, XPS, and RAW. The best total, 257.5 kg (wraps, -76 kg), was set in March 2025 at Tested Rochester Grand Prix, 35.24 kg more than at the first full-power meet in June 2023. With 252.23 DOTS, Heather Henderson ranks #101,706 among women in the USA rankings and in the top 77.6% of ranked women worldwide.
92.5kg
Mar 30, 2025 · USPA
47.5kg
May 30, 2026 · RAW
127.5kg
May 30, 2026 · RAW
257.5kg
Wraps · -76 kg
252.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 30, 2026 | American Challenge - NY CTRAW · Raw · Masters 40-44 | 75 kg74.55 | — | — | — | 240 | 234.50 | 1 |
| Dec 14, 2025 | Tested Shawn Loomis Memorial Powerlifting MeetUSPA · Raw · Masters 40-44 | 75 kg72.1 | 57.56565 | 4042.542.5 | 107.5115127.5 | 235 | 233.79 | 1 |
| May 25, 2025 | Tested CNY OpenUSPA · Wraps · Masters 40-44 | 75 kg72.5 | 72.582.592.5 | 404545 | 107.5117.5125 | 237.5 | 235.56 | 1 |
| Mar 30, 2025 | Tested Rochester Grand PrixUSPA · Wraps · Masters 40-44 | 75 kg74.2 | 708092.5 | 42.54545 | 105115122.5 | 257.5 | 252.23 | 1 |
| Sep 7, 2024 | Tested New York Fall BrawlUSPA · Wraps · Masters 40-44 | 67.5 kg66.7 | 7077.580 | 4042.545 | 97.5105115 | 237.5 | 246.89 | 1 |
| Nov 18, 2023 | Beasts of NYXPS · Wraps · Amateur Submasters 35-39 | 67.5 kg65.86 | — | — | — | 213.19 | 223.27 | 1 |
| Jun 3, 2023 | Iron AsylumXPS · Wraps · Amateur Submasters 35-39 | 67.5 kg65.59 | — | — | — | 222.26 | 233.34 | 1 |
- American Challenge - NY CT1
May 30, 2026 · RAW · Raw
SQ65
BP47.5
DL127.5
Total240
- Tested Shawn Loomis Memorial Powerlifting Meet1
Dec 14, 2025 · USPA · Raw
SQ65
BP42.5
DL127.5
Total235
- Tested CNY Open1
May 25, 2025 · USPA · Wraps
SQ72.5
BP40
DL125
Total237.5
- Tested Rochester Grand Prix1
Mar 30, 2025 · USPA · Wraps
SQ92.5
BP42.5
DL122.5
Total257.5
- Tested New York Fall Brawl1
Sep 7, 2024 · USPA · Wraps
SQ80
BP42.5
DL115
Total237.5
- Beasts of NY1
Nov 18, 2023 · XPS · Wraps
SQ70.31
BP40.82
DL102.06
Total213.19
- Iron Asylum1
Jun 3, 2023 · XPS · Wraps
SQ70.31
BP38.56
DL113.4
Total222.26
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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