Lifter profile

Heather Hower

USAWomen84+ kgWrapsUSPAUSPC

5 meets from 2022 to 2024

Top 78.9 %

of ranked women, by best DOTS

#103,825 DOTS · USA

Heather Hower competed in 5 powerlifting meets between 2022 and 2024, with USPC and USPA. The best total, 299 kg (raw, 84+ kg), was set in April 2024 at Heavy Metal, 79 kg more than at the first full-power meet in September 2022. With 249.14 DOTS, Heather Hower ranks #103,825 among women in the USA rankings and in the top 78.9% of ranked women worldwide.

Squat

105kg

Oct 12, 2024 · USPA

Bench press

52.5kg

Oct 12, 2024 · USPA

Deadlift

143kg

Apr 6, 2024 · USPC

Total

299kg

Raw · 84+ kg

DOTS

249.14

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %24/30

Bench press60 %18/30

Deadlift87 %26/30

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Meet history

5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 12, 2024	Tested Strength For Survivors IIUSPA · Wraps · Masters 45-49	100 kg98.3	92.597.5105	5052.555	120120132.5	290	249.14	1
Oct 12, 2024	Tested Strength For Survivors IIUSPA · Wraps · Open	100 kg98.3	92.597.5105	5052.555	120120132.5	290	249.14	1
Apr 6, 2024	Heavy MetalUSPC · Raw · TM45-49	110 kg107	9799105	495155	128139143	299	248.83	1
Apr 6, 2024	Heavy MetalUSPC · Raw · TOpen	110 kg107	9799105	495155	128139143	299	248.83	1
Dec 9, 2023	Fight at Iron FitUSPC · Raw · Open	110 kg105	98103107	485053	129138141	291	243.81	1
Dec 9, 2023	Fight at Iron FitUSPC · Raw · M45-49	110 kg105	98103107	485053	129138141	291	243.81	1
Jul 15, 2023	Flag City ShowdownUSPC · Raw · TOpen	110 kg108.7	101103108	454850	124129137	290	240.02	1
Jul 15, 2023	Flag City ShowdownUSPC · Raw · TM45-49	110 kg108.7	101103108	454850	124129137	290	240.02	1
Sep 11, 2022	Drug Tested Never ForgetUSPA · Raw · Open	110 kg108	62.56567.5	42.547.550	102.5107.5112.5	220	182.49	1
Sep 11, 2022	Drug Tested Never ForgetUSPA · Raw · Masters 45-49	110 kg108	62.56567.5	42.547.550	102.5107.5112.5	220	182.49	1

Tested Strength For Survivors II
Oct 12, 2024 · USPA · Wraps
1
SQ
105
BP
52.5
DL
132.5
Total
290
Tested Strength For Survivors II
Oct 12, 2024 · USPA · Wraps
1
SQ
105
BP
52.5
DL
132.5
Total
290
Heavy Metal
Apr 6, 2024 · USPC · Raw
1
SQ
105
BP
51
DL
143
Total
299
Heavy Metal
Apr 6, 2024 · USPC · Raw
1
SQ
105
BP
51
DL
143
Total
299
Fight at Iron Fit
Dec 9, 2023 · USPC · Raw
1
SQ
103
BP
50
DL
138
Total
291
Fight at Iron Fit
Dec 9, 2023 · USPC · Raw
1
SQ
103
BP
50
DL
138
Total
291
Flag City Showdown
Jul 15, 2023 · USPC · Raw
1
SQ
103
BP
50
DL
137
Total
290
Flag City Showdown
Jul 15, 2023 · USPC · Raw
1
SQ
103
BP
50
DL
137
Total
290
Drug Tested Never Forget
Sep 11, 2022 · USPA · Raw
1
SQ
65
BP
42.5
DL
112.5
Total
220
Drug Tested Never Forget
Sep 11, 2022 · USPA · Raw
1
SQ
65
BP
42.5
DL
112.5
Total
220

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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