Lifter profile

Heather Mcconnell

USAWomen-63 kgRawAMPUSPAUSAPL

10 meets from 2018 to 2024

Top 7.1 %

of ranked women, by best DOTS

#6,929 DOTS · USA

Heather Mcconnell competed in 10 powerlifting meets between 2018 and 2024, with AMP, USPA, and USAPL. The best total, 382.5 kg (raw, -63 kg), was set in October 2024 at Texas State Championship, 117.5 kg more than at the first full-power meet in April 2018. With 422.69 DOTS, Heather Mcconnell ranks #6,929 among women in the USA rankings and in the top 7.1% of ranked women worldwide.

Squat

140kg

Oct 26, 2024 · AMP

Bench press

75kg

Oct 26, 2024 · AMP

Deadlift

167.5kg

Oct 26, 2024 · AMP

Total

382.5kg

Raw · -63 kg

DOTS

422.69

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %21/21

Bench press88 %21/24

Deadlift95 %20/21

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 26, 2024	Texas State ChampionshipAMP · Raw · FR-M1	63 kg60.3	125132.5140	67.572.575	155165167.5	382.5	422.69	1
Nov 11, 2023	Texas Fall ChampionshipAMP · Raw · FR-O	63 kg62.9	120130137.5	62.567.570	140150157.5	365	392.94	2
Nov 11, 2023	Texas Fall ChampionshipAMP · Raw · FR-M1	63 kg62.9	120130137.5	62.567.570	140150157.5	365	392.94	1
Feb 4, 2023	DMV ChampionshipsAMP · Raw · FR-M1	63 kg62.6	100107.5112.5	67.57072.5	140147.5152.5	337.5	364.40	1
Jul 23, 2022	Woodlawn OpenAMP · Raw · FR-O	63 kg62.4	90100102.5	606565	115120125	287.5	311.02	1
Oct 5, 2019	Hardcore Barbell's Fall Power ClassicUSPA · Raw · Open	67.5 kg64.4	92.5102.5107.5	62.56567.5	122.5132.5137.5	312.5	331.67	1
Jul 6, 2019	Kabuki Strength Summer ClassicUSAPL · Raw · FR-O	63 kg62.9	9095100	62.567.572.5	120130140	307.5	331.04	2
Jan 19, 2019	PDX Winter OpenUSPA · Raw · Open	67.5 kg65.5	—	—	—	295	309.95	1
Sep 1, 2018	Drug Tested Downings Gym and Forever Strong Fall ClassicUSPA · Raw · Open	60 kg59.5	—	—	—	267.5	298.11	2
Jul 1, 2018	Bridgetown Barbell B-QUSAPL · Raw · Bench only · FR-O	63 kg60.9	—	556062.5	—	62.5	68.64	1
Apr 7, 2018	Drug Tested Oregon Outlaw OpenUSPA · Raw · Open	67.5 kg65.1	—	—	—	265	279.45	2

Texas State Championship
Oct 26, 2024 · AMP · Raw
1
SQ
140
BP
75
DL
167.5
Total
382.5
Texas Fall Championship
Nov 11, 2023 · AMP · Raw
2
SQ
137.5
BP
70
DL
157.5
Total
365
Texas Fall Championship
Nov 11, 2023 · AMP · Raw
1
SQ
137.5
BP
70
DL
157.5
Total
365
DMV Championships
Feb 4, 2023 · AMP · Raw
1
SQ
112.5
BP
72.5
DL
152.5
Total
337.5
Woodlawn Open
Jul 23, 2022 · AMP · Raw
1
SQ
102.5
BP
60
DL
125
Total
287.5
Hardcore Barbell's Fall Power Classic
Oct 5, 2019 · USPA · Raw
1
SQ
107.5
BP
67.5
DL
137.5
Total
312.5
Kabuki Strength Summer Classic
Jul 6, 2019 · USAPL · Raw
2
SQ
100
BP
67.5
DL
140
Total
307.5
PDX Winter Open
Jan 19, 2019 · USPA · Raw
1
SQ
92.5
BP
65
DL
137.5
Total
295
Drug Tested Downings Gym and Forever Strong Fall Classic
Sep 1, 2018 · USPA · Raw
2
SQ
92.5
BP
57.5
DL
117.5
Total
267.5
Bridgetown Barbell B-Q
Jul 1, 2018 · USAPL · Raw
1
SQ
—
BP
62.5
DL
—
Total
62.5
Drug Tested Oregon Outlaw Open
Apr 7, 2018 · USPA · Raw
2
SQ
85
BP
62.5
DL
117.5
Total
265

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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