Lifter profile
Heather Porter
13 meets from 2018 to 2020
Top 1.3 %
of ranked women, by best DOTS
Heather Porter competed in 13 powerlifting meets between 2018 and 2020, with SPF and USPA. The best total, 550 kg (wraps, 84+ kg), was set in December 2020 at Depth Before Dishonor Open II, 125 kg more than at the first full-power meet in July 2018. With 501.14 DOTS, Heather Porter ranks #1,125 among women in the USA rankings and in the top 1.3% of ranked women worldwide.
208.65kg
Nov 7, 2020 · SPF
115.67kg
Jun 29, 2019 · SPF
230kg
Dec 19, 2020 · USPA
550kg
Wraps · 84+ kg
501.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 19, 2020 | Depth Before Dishonor Open IIUSPA · Wraps · Open | 90 kg87 | 192.5200207.5 | 105112.5117.5 | 205215230 | 550 | 497.87 | 2 |
| Dec 19, 2020 | Depth Before Dishonor Open IIUSPA · Wraps · Masters 40-44 | 90 kg87 | 192.5200207.5 | 105112.5117.5 | 205215230 | 550 | 497.87 | 1 |
| Nov 7, 2020 | Iron MaidenSPF · Wraps · Open | 90 kg84.64 | 188.24199.58208.65 | 99.79106.59111.13 | 199.58213.19226.8 | 546.58 | 501.14 | 1 |
| Nov 7, 2020 | Iron MaidenSPF · Wraps · Masters 40-44 | 90 kg84.64 | 188.24199.58208.65 | 99.79106.59111.13 | 199.58213.19226.8 | 546.58 | 501.14 | 1 |
| Jul 11, 2020 | Pioneer OpenUSPA · Wraps · Open | 82.5 kg82.5 | 190190190 | 100105107.5 | 195205212.5 | 502.5 | 466.39 | 1 |
| Jul 11, 2020 | Pioneer OpenUSPA · Wraps · Masters 40-44 | 82.5 kg82.5 | 190190190 | 100105107.5 | 195205212.5 | 502.5 | 466.39 | 1 |
| Jun 27, 2020 | Arkansas State ChampionshipSPF · Wraps · Masters 40-44 | 82.5 kg82.37 | 188.24197.31197.31 | 99.7999.79104.33 | 185.97197.31208.65 | 505.76 | 469.77 | 1 |
| Jun 27, 2020 | Arkansas State ChampionshipSPF · Raw · Push-pull · Masters 40-44 | 82.5 kg82.37 | — | 99.7999.79104.33 | 185.97197.31208.65 | 308.44 | 286.49 | 1 |
| Jun 27, 2020 | Arkansas State ChampionshipSPF · Wraps · Open | 82.5 kg82.37 | 188.24197.31197.31 | 99.7999.79104.33 | 185.97197.31208.65 | 505.76 | 469.77 | 2 |
| Dec 14, 2019 | Depth Before Dishonor OpenUSPA · Wraps · Open | 82.5 kg80.3 | 187.5200207.5 | 102.5107.5112.5 | 190202.5207.5 | 515 | 484.36 | 1 |
| Dec 14, 2019 | Depth Before Dishonor OpenUSPA · Raw · Push-pull · Open | 82.5 kg80.3 | — | 102.5107.5112.5 | 190202.5207.5 | 315 | 296.26 | 1 |
| Dec 14, 2019 | Depth Before Dishonor OpenUSPA · Raw · Push-pull · Masters 40-44 | 82.5 kg80.3 | — | 102.5107.5112.5 | 190202.5207.5 | 315 | 296.26 | 1 |
| Dec 14, 2019 | Depth Before Dishonor OpenUSPA · Wraps · Masters 40-44 | 82.5 kg80.3 | 187.5200207.5 | 102.5107.5112.5 | 190202.5207.5 | 515 | 484.36 | 1 |
| Nov 2, 2019 | Iron MaidenSPF · Wraps · Masters 40-44 | 82.5 kg80.38 | 181.44192.78199.58 | 97.5299.79104.33 | 185.97195.04201.85 | 505.76 | 475.43 | 1 |
| Sep 20, 2019 | World ChampionshipSPF · Wraps · Open | 82.5 kg79.29 | — | — | — | 500 | 473.23 | 1 |
| Sep 20, 2019 | World ChampionshipSPF · Wraps · Masters 40-44 | 82.5 kg79.29 | — | — | — | 500 | 473.23 | 1 |
| Jul 13, 2019 | OKC Fitness ExpoUSPA · Raw · Push-pull · Open | 82.5 kg78.4 | — | — | — | 292.5 | 278.42 | 1 |
| Jul 13, 2019 | OKC Fitness ExpoUSPA · Wraps · Open | 82.5 kg78.4 | — | — | — | 477.5 | 454.52 | 1 |
| Jul 13, 2019 | OKC Fitness ExpoUSPA · Wraps · Masters 40-44 | 82.5 kg78.4 | — | — | — | 477.5 | 454.52 | 1 |
| Jul 13, 2019 | OKC Fitness ExpoUSPA · Raw · Push-pull · Masters 40-44 | 82.5 kg78.4 | — | — | — | 292.5 | 278.42 | 1 |
| Jun 29, 2019 | Beauty and BrawnSPF · Raw · Bench only · Masters 40-44 | 82.5 kg79.92 | — | — | — | 102.06 | 96.21 | 1 |
| Jun 29, 2019 | Beauty and BrawnSPF · Raw · Push-pull · Masters 40-44 | 82.5 kg79.92 | — | — | — | 297.1 | 280.08 | 1 |
| Jun 29, 2019 | Beauty and BrawnSPF · Wraps · Masters 40-44 | 82.5 kg79.92 | — | — | — | 496.68 | 468.23 | 1 |
| Jun 29, 2019 | Beauty and BrawnSPF · Raw · Deadlift only · Masters 40-44 | 82.5 kg79.92 | — | — | — | 195.04 | 183.87 | 1 |
| Dec 15, 2018 | Freedom Fitness ClassicUSPA · Wraps · Masters 40-44 | 90 kg84.5 | — | — | — | 477.5 | 438.14 | 1 |
| Dec 15, 2018 | Freedom Fitness ClassicUSPA · Raw · Push-pull · Masters 40-44 | 90 kg84.5 | — | — | — | 292.5 | 268.39 | 1 |
| Dec 15, 2018 | Freedom Fitness ClassicUSPA · Raw · Push-pull · Open | 90 kg84.5 | — | — | — | 292.5 | 268.39 | 1 |
| Dec 15, 2018 | Freedom Fitness ClassicUSPA · Wraps · Open | 90 kg84.5 | — | — | — | 477.5 | 438.14 | 1 |
| Oct 6, 2018 | Masters NationalsSPF · Raw · Push-pull · Masters 40-44 | 82.5 kg81.19 | — | — | — | 297.1 | 277.91 | 1 |
| Oct 6, 2018 | Masters NationalsSPF · Wraps · Masters 40-44 | 82.5 kg81.19 | — | — | — | 480.81 | 449.75 | 1 |
| Sep 8, 2018 | Honoring the Fallen 3SPF · Wraps · Masters 40-44 | 82.5 kg77.56 | — | — | — | 439.98 | 421.11 | 1 |
| Sep 8, 2018 | Honoring the Fallen 3SPF · Raw · Push-pull · Open | 82.5 kg77.56 | — | — | — | 278.96 | 267.00 | 1 |
| Sep 8, 2018 | Honoring the Fallen 3SPF · Raw · Push-pull · Masters 40-44 | 82.5 kg77.56 | — | — | — | 278.96 | 267.00 | 1 |
| Sep 8, 2018 | Honoring the Fallen 3SPF · Wraps · Open | 82.5 kg77.56 | — | — | — | 439.98 | 421.11 | 1 |
| Jul 14, 2018 | OKC Fitness ExpoUSPA · Wraps · Masters 40-44 | 90 kg85.8 | — | — | — | 425 | 387.19 | 1 |
- Depth Before Dishonor Open II2
Dec 19, 2020 · USPA · Wraps
SQ207.5
BP112.5
DL230
Total550
- Depth Before Dishonor Open II1
Dec 19, 2020 · USPA · Wraps
SQ207.5
BP112.5
DL230
Total550
- Iron Maiden1
Nov 7, 2020 · SPF · Wraps
SQ208.65
BP111.13
DL226.8
Total546.58
- Iron Maiden1
Nov 7, 2020 · SPF · Wraps
SQ208.65
BP111.13
DL226.8
Total546.58
- Pioneer Open1
Jul 11, 2020 · USPA · Wraps
SQ190
BP107.5
DL205
Total502.5
- Pioneer Open1
Jul 11, 2020 · USPA · Wraps
SQ190
BP107.5
DL205
Total502.5
- Arkansas State Championship1
Jun 27, 2020 · SPF · Wraps
SQ197.31
BP99.79
DL208.65
Total505.76
- Arkansas State Championship1
Jun 27, 2020 · SPF · Raw
SQ—
BP99.79
DL208.65
Total308.44
- Arkansas State Championship2
Jun 27, 2020 · SPF · Wraps
SQ197.31
BP99.79
DL208.65
Total505.76
- Depth Before Dishonor Open1
Dec 14, 2019 · USPA · Wraps
SQ200
BP112.5
DL202.5
Total515
- Depth Before Dishonor Open1
Dec 14, 2019 · USPA · Raw
SQ—
BP112.5
DL202.5
Total315
- Depth Before Dishonor Open1
Dec 14, 2019 · USPA · Raw
SQ—
BP112.5
DL202.5
Total315
- Depth Before Dishonor Open1
Dec 14, 2019 · USPA · Wraps
SQ200
BP112.5
DL202.5
Total515
- Iron Maiden1
Nov 2, 2019 · SPF · Wraps
SQ199.58
BP104.33
DL201.85
Total505.76
- World Championship1
Sep 20, 2019 · SPF · Wraps
SQ192.5
BP107.5
DL200
Total500
- World Championship1
Sep 20, 2019 · SPF · Wraps
SQ192.5
BP107.5
DL200
Total500
- OKC Fitness Expo1
Jul 13, 2019 · USPA · Raw
SQ—
BP102.5
DL190
Total292.5
- OKC Fitness Expo1
Jul 13, 2019 · USPA · Wraps
SQ185
BP102.5
DL190
Total477.5
- OKC Fitness Expo1
Jul 13, 2019 · USPA · Wraps
SQ185
BP102.5
DL190
Total477.5
- OKC Fitness Expo1
Jul 13, 2019 · USPA · Raw
SQ—
BP102.5
DL190
Total292.5
- Beauty and Brawn1
Jun 29, 2019 · SPF · Raw
SQ—
BP102.06
DL—
Total102.06
- Beauty and Brawn1
Jun 29, 2019 · SPF · Raw
SQ—
BP102.06
DL195.04
Total297.1
- Beauty and Brawn1
Jun 29, 2019 · SPF · Wraps
SQ185.97
BP115.67
DL195.04
Total496.68
- Beauty and Brawn1
Jun 29, 2019 · SPF · Raw
SQ—
BP—
DL195.04
Total195.04
- Freedom Fitness Classic1
Dec 15, 2018 · USPA · Wraps
SQ185
BP97.5
DL195
Total477.5
- Freedom Fitness Classic1
Dec 15, 2018 · USPA · Raw
SQ—
BP97.5
DL195
Total292.5
- Freedom Fitness Classic1
Dec 15, 2018 · USPA · Raw
SQ—
BP97.5
DL195
Total292.5
- Freedom Fitness Classic1
Dec 15, 2018 · USPA · Wraps
SQ185
BP97.5
DL195
Total477.5
- Masters Nationals1
Oct 6, 2018 · SPF · Raw
SQ—
BP97.52
DL199.58
Total297.1
- Masters Nationals1
Oct 6, 2018 · SPF · Wraps
SQ183.7
BP97.52
DL199.58
Total480.81
- Honoring the Fallen 31
Sep 8, 2018 · SPF · Wraps
SQ161.03
BP90.72
DL188.24
Total439.98
- Honoring the Fallen 31
Sep 8, 2018 · SPF · Raw
SQ—
BP90.72
DL188.24
Total278.96
- Honoring the Fallen 31
Sep 8, 2018 · SPF · Raw
SQ—
BP90.72
DL188.24
Total278.96
- Honoring the Fallen 31
Sep 8, 2018 · SPF · Wraps
SQ161.03
BP90.72
DL188.24
Total439.98
- OKC Fitness Expo1
Jul 14, 2018 · USPA · Wraps
SQ150
BP92.5
DL182.5
Total425
Competed against
Lifters met at the same meets, same division first.
- Samantha RiceUSA · 3 meets together743kg676.54 DOTS
- Sumer JohnsonUSA · 1 meet together597.83kg560.43 DOTS
- Hannah NoelUSA · 2 meets together397.5kg468.61 DOTS
- Shelby HortonUSA · 1 meet together523.45kg536.90 DOTS
- Betty SchmidtUSA · 1 meet together475kg491.86 DOTS
- Tayler ClaflinUSA · 1 meet together488kg485.48 DOTS
- Ashley Garcia #1USA · 1 meet together670kg658.67 DOTS
- Noelia Corona-TerryUSA · 1 meet together527.5kg551.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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