Lifter profile
Heather Rod
2 meets from 2025 to 2026
Top 75.5 %
of ranked women, by best DOTS
Heather Rod competed in 2 powerlifting meets between 2025 and 2026, with USAPL. The best total, 280 kg (raw, 84+ kg), was set in January 2026 at Illinois State Championship, 17.5 kg more than at the first full-power meet in October 2025. With 256.63 DOTS, Heather Rod ranks #98,511 among women in the USA rankings and in the top 75.5% of ranked women worldwide.
92.5kg
Jan 24, 2026 · USAPL
45kg
Jan 24, 2026 · USAPL
142.5kg
Jan 24, 2026 · USAPL
280kg
Raw · 84+ kg
256.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 24, 2026 | Illinois State ChampionshipUSAPL · Raw · FR-O | 90 kg84.7 | 808592.5 | 37.54545 | 125135142.5 | 280 | 256.63 | 1 |
| Oct 25, 2025 | GONZO'S IRON NIGHTMAREUSAPL · Raw · FR-O | 90 kg86.3 | 77.582.590 | 354047.5 | 125132.5142.5 | 262.5 | 238.50 | 2 |
- Illinois State Championship1
Jan 24, 2026 · USAPL · Raw
SQ92.5
BP45
DL142.5
Total280
- GONZO'S IRON NIGHTMARE2
Oct 25, 2025 · USAPL · Raw
SQ90
BP40
DL132.5
Total262.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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