Lifter profile

Heather Ruhland

USAWomen-69 kgSingle-plyUSAPL

2 meets from 2004 to 2005

Top 51.9 %

of ranked women, by best DOTS

#63,833 DOTS · USA

Heather Ruhland competed in 2 powerlifting meets between 2004 and 2005, with USAPL. The best total, 282.5 kg (single-ply, -69 kg), was set in March 2004 at High School National Championships. With 300.39 DOTS, Heather Ruhland ranks #63,833 among women in the USA rankings and in the top 51.9% of ranked women worldwide.

Squat

110kg

Mar 19, 2004 · USAPL

Bench press

55kg

Mar 19, 2004 · USAPL

Deadlift

117.5kg

Mar 19, 2004 · USAPL

Total

282.5kg

Single-ply · -69 kg

DOTS

300.39

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 11, 2005	State High School MeetUSAPL · Single-ply · F-T	67.5 kg67.5	—	—	—	269.89	278.63	10
Mar 19, 2004	High School National ChampionshipsUSAPL · Single-ply · F-JV	67.5 kg64.2	—	—	—	282.5	300.39	6

State High School Meet
Mar 11, 2005 · USAPL · Single-ply
10
SQ
104.33
BP
49.9
DL
115.67
Total
269.89
High School National Championships
Mar 19, 2004 · USAPL · Single-ply
6
SQ
110
BP
55
DL
117.5
Total
282.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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