Lifter profile
Heather Simons
9 meets from 2017 to 2021
Top 90.7 %
of ranked women, by best DOTS
Heather Simons competed in 9 powerlifting meets between 2017 and 2021, with USAPL, AAU, and SPF. The best total, 250 kg (raw, 84+ kg), was set in September 2021 at World Championships & Junior Olympic Games, 73.1 kg more than at the first full-power meet in December 2017. With 215.54 DOTS, Heather Simons ranks #122,474 among women in the USA rankings and in the top 90.7% of ranked women worldwide.
90kg
Sep 24, 2021 · AAU
60kg
Sep 24, 2021 · AAU
102.5kg
Jul 13, 2019 · USAPL
250kg
Raw · 84+ kg
215.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 11, 2021 | Red River RuckusUSAPL · Raw · FR-O | —94.3 | 758082.5 | 47.55055 | 8592.597.5 | 230 | 200.98 | 6 |
| Sep 24, 2021 | World Championships & Junior Olympic GamesAAU · Raw · Push-pull · Adaptive Open | 100 kg97.43 | — | — | — | 160 | 137.95 | 1 |
| Sep 24, 2021 | World Championships & Junior Olympic GamesAAU · Raw · Adaptive Open | 100 kg97.43 | — | — | — | 250 | 215.54 | 1 |
| Sep 24, 2021 | World Championships & Junior Olympic GamesAAU · Raw · Deadlift only · Adaptive Open | 100 kg97.43 | — | — | — | 100 | 86.22 | 1 |
| Sep 24, 2021 | World Championships & Junior Olympic GamesAAU · Raw · Bench only · Adaptive Open | 100 kg97.43 | — | — | — | 60 | 51.73 | 1 |
| Apr 24, 2021 | Louisiana State GamesUSAPL · Raw · FR-SO | 84+ kg94.3 | 65.865.865.8 | 40.845.449.9 | 79.483.988.5 | 204.2 | 178.43 | 1 |
| Jul 13, 2019 | Summer ClassicUSAPL · Raw · FR-SO | 84+ kg95.4 | 6572.580 | 455052.5 | 8595102.5 | 232.5 | 202.18 | 1 |
| Mar 30, 2019 | Little Rock ClassicSPF · Raw · Special Olympics | 100 kg94.03 | — | — | — | 231.33 | 202.38 | 1 |
| Dec 1, 2018 | Shreveport ShowdownUSAPL · Raw · FR-SO | 84+ kg95.07 | 61.270.370.3 | 38.647.652.2 | 45.461.274.8 | 197.3 | 171.82 | 1 |
| Jul 29, 2018 | Junior OlympicsAAU · Raw · Push-pull · JR | 100 kg97.98 | — | — | — | 140 | 120.43 | 1 |
| Jul 29, 2018 | Junior OlympicsAAU · Raw · JR | 100 kg97.98 | — | — | — | 197.5 | 169.90 | 1 |
| Jul 29, 2018 | Junior OlympicsAAU · Raw · Bench only · JR | 100 kg97.98 | — | — | — | 55 | 47.31 | 1 |
| May 5, 2018 | Louisiana State GamesUSAPL · Single-ply · F-SO | 84+ kg94.85 | 70.379.483.9 | 38.638.638.6 | 45.461.270.3 | 192.8 | 168.06 | 1 |
| Dec 2, 2017 | Shreveport ShowdownUSAPL · Raw · FR-SO | 84+ kg93.1 | 61.270.370.3 | 40.849.949.9 | 47.656.765.8 | 176.9 | 155.41 | 1 |
- Red River Ruckus6
Dec 11, 2021 · USAPL · Raw
SQ82.5
BP50
DL97.5
Total230
- World Championships & Junior Olympic Games1
Sep 24, 2021 · AAU · Raw
SQ—
BP60
DL100
Total160
- World Championships & Junior Olympic Games1
Sep 24, 2021 · AAU · Raw
SQ90
BP60
DL100
Total250
- World Championships & Junior Olympic Games1
Sep 24, 2021 · AAU · Raw
SQ—
BP—
DL100
Total100
- World Championships & Junior Olympic Games1
Sep 24, 2021 · AAU · Raw
SQ—
BP60
DL—
Total60
- Louisiana State Games1
Apr 24, 2021 · USAPL · Raw
SQ65.8
BP49.9
DL88.5
Total204.2
- Summer Classic1
Jul 13, 2019 · USAPL · Raw
SQ80
BP50
DL102.5
Total232.5
- Little Rock Classic1
Mar 30, 2019 · SPF · Raw
SQ81.65
BP49.9
DL99.79
Total231.33
- Shreveport Showdown1
Dec 1, 2018 · USAPL · Raw
SQ70.3
BP52.2
DL74.8
Total197.3
- Junior Olympics1
Jul 29, 2018 · AAU · Raw
SQ—
BP55
DL85
Total140
- Junior Olympics1
Jul 29, 2018 · AAU · Raw
SQ57.5
BP55
DL85
Total197.5
- Junior Olympics1
Jul 29, 2018 · AAU · Raw
SQ—
BP55
DL—
Total55
- Louisiana State Games1
May 5, 2018 · USAPL · Single-ply
SQ83.9
BP38.6
DL70.3
Total192.8
- Shreveport Showdown1
Dec 2, 2017 · USAPL · Raw
SQ70.3
BP40.8
DL65.8
Total176.9
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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