Lifter profile

Heather Williams

USAWomen-76 kgRawAPFUSAPL

5 meets from 2018 to 2023

Top 63.6 %

of ranked women, by best DOTS

#80,576 DOTS · USA

Heather Williams competed in 5 powerlifting meets between 2018 and 2023, with USAPL and APF. The best total, 280 kg (raw, -76 kg), was set in March 2023 at Women's Rocky Mountain Championships, 37.5 kg more than at the first full-power meet in February 2018. With 279.76 DOTS, Heather Williams ranks #80,576 among women in the USA rankings and in the top 63.6% of ranked women worldwide.

Squat

105kg

Mar 11, 2023 · APF

Bench press

70kg

Mar 11, 2023 · APF

Deadlift

112.5kg

Sep 23, 2018 · USAPL

Total

280kg

Raw · -76 kg

DOTS

279.76

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat56 %10/18

Bench press61 %11/18

Deadlift72 %13/18

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Meet history

5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 11, 2023	Women's Rocky Mountain ChampionshipsAPF · Raw · F_JR_AAPF	75 kg73.2	—	—	—	280	276.27	1
Nov 2, 2019	WSS Backyard Power FestUSAPL · Raw · FR-M1	63 kg60.95	909595	5052.555	100110110	242.5	266.19	1
Nov 2, 2019	WSS Backyard Power FestUSAPL · Raw · FR-O	63 kg60.95	909595	5052.555	100110110	242.5	266.19	2
Apr 27, 2019	AZ State ChampionshipUSAPL · Raw · FR-M1	63 kg62.3	8592.595	5052.555	100107.5112.5	255	276.14	2
Sep 23, 2018	Apeman Strong Fest 2.0USAPL · Raw · FR-O	63 kg61	87.59090	47.552.552.5	100107.5112.5	255	279.76	3
Sep 23, 2018	Apeman Strong Fest 2.0USAPL · Raw · FR-M1a	63 kg61	87.59090	47.552.552.5	100107.5112.5	255	279.76	1
Feb 10, 2018	Lake Pleasant ClassicUSAPL · Raw · FR-O	63 kg59.9	808590	47.552.555	97.5100105	242.5	269.11	4

Women's Rocky Mountain Championships
Mar 11, 2023 · APF · Raw
1
SQ
105
BP
70
DL
105
Total
280
WSS Backyard Power Fest
Nov 2, 2019 · USAPL · Raw
1
SQ
90
BP
52.5
DL
100
Total
242.5
WSS Backyard Power Fest
Nov 2, 2019 · USAPL · Raw
2
SQ
90
BP
52.5
DL
100
Total
242.5
AZ State Championship
Apr 27, 2019 · USAPL · Raw
2
SQ
95
BP
52.5
DL
107.5
Total
255
Apeman Strong Fest 2.0
Sep 23, 2018 · USAPL · Raw
3
SQ
90
BP
52.5
DL
112.5
Total
255
Apeman Strong Fest 2.0
Sep 23, 2018 · USAPL · Raw
1
SQ
90
BP
52.5
DL
112.5
Total
255
Lake Pleasant Classic
Feb 10, 2018 · USAPL · Raw
4
SQ
90
BP
47.5
DL
105
Total
242.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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