Lifter profile

Hector Pando

USAMen120+ kgUnlimitedTHSPA

19 meets from 2014 to 2023

Top 11.7 %

of ranked men, by best DOTS

#29,360 DOTS · USA

Hector Pando competed in 19 powerlifting meets between 2014 and 2023, with THSPA. The best total, 766.57 kg (single-ply, 120+ kg), was set in March 2022 at Boys State Meet, 501.22 kg more than at the first full-power meet in January 2014. With 440.22 DOTS, Hector Pando ranks #29,360 among men in the USA rankings and in the top 11.7% of ranked men worldwide.

Squat

322.05kg

Jan 21, 2023 · THSPA

Bench press

199.58kg

Jan 21, 2023 · THSPA

Deadlift

267.62kg

Mar 26, 2022 · THSPA

Total

766.57kg

Single-ply · 120+ kg

DOTS

440.22

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

19 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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