Lifter profile

Heidi James

AustraliaWomen-76 kgRawAusPL

1 meet in 2026

Top 14.4 %

of ranked women, by best DOTS

#1,294 DOTS · Australia

Heidi James competed in one powerlifting meet in 2026, with AusPL. The best total, 387.5 kg (raw, -76 kg), was set in May 2026 at Down Up Down Up Up Down. With 386.83 DOTS, Heidi James ranks #1,294 among women in the Australia rankings and in the top 14.4% of ranked women worldwide.

Squat

142.5kg

May 17, 2026 · AusPL

Bench press

75kg

May 17, 2026 · AusPL

Deadlift

170kg

May 17, 2026 · AusPL

Total

387.5kg

Raw · -76 kg

DOTS

386.83

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press33 %1/3
Deadlift100 %3/3

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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