Lifter profile

Heifer Valdez

EcuadorMen-74 kgSingle-plyFESUPO

1 meet in 2021

Top 71 %

of ranked men, by best DOTS

#254 DOTS · Ecuador

Heifer Valdez competed in one powerlifting meet in 2021, with FESUPO. The best total, 405 kg (single-ply, -74 kg), was set in December 2021 at XXXV Campeonato Sudamericano. With 310.50 DOTS, Heifer Valdez ranks #254 among men in the Ecuador rankings and in the top 71% of ranked men worldwide.

Squat

150kg

Dec 8, 2021 · FESUPO

Bench press

75kg

Dec 8, 2021 · FESUPO

Deadlift

180kg

Dec 8, 2021 · FESUPO

Total

405kg

Single-ply · -74 kg

DOTS

310.50

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press100 %4/4

Deadlift50 %3/6

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Meet history

1 meet

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 8, 2021	XXXV Campeonato SudamericanoFESUPO · Raw · Masters 3	74 kg68.4	125135140	70··	175180190	390	297.75	2
Dec 8, 2021	XXXV Campeonato SudamericanoFESUPO · Single-ply · Masters 3	74 kg68	140150170	607075	160180180	405	310.50	1

XXXV Campeonato Sudamericano
Dec 8, 2021 · FESUPO · Raw
2
SQ
140
BP
70
DL
180
Total
390
XXXV Campeonato Sudamericano
Dec 8, 2021 · FESUPO · Single-ply
1
SQ
150
BP
75
DL
180
Total
405

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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