Lifter profile
Heinrich Nienaber
1 meet in 2024
Top 33.2 %
of ranked men, by best DOTS
Heinrich Nienaber competed in one powerlifting meet in 2024, with WPC-SA. The best total, 657.5 kg (wraps, -120 kg), was set in October 2024 at Barbarian Games. With 382.92 DOTS, Heinrich Nienaber ranks #1,010 among men in the South Africa rankings and in the top 33.2% of ranked men worldwide.
220kg
Oct 12, 2024 · WPC-SA
175kg
Oct 12, 2024 · WPC-SA
262.5kg
Oct 12, 2024 · WPC-SA
657.5kg
Wraps · -120 kg
382.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 12, 2024 | Barbarian GamesWPC-SA · Wraps · M_MCR_1_APF | 125 kg115.2 | 220240250 | 160170175 | 240250262.5 | 657.5 | 382.92 | 1 |
- Barbarian Games1
Oct 12, 2024 · WPC-SA · Wraps
SQ220
BP175
DL262.5
Total657.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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