Lifter profile
Hel Koo
6 meets in 2019
Top 32.8 %
of ranked women, by best DOTS
Hel Koo competed in 6 powerlifting meets in 2019, with THSWPA. The best total, 333.39 kg (single-ply, -76 kg), was set in February 2019 at Iron Lion Invitation, 9.07 kg more than at the first full-power meet in January 2019. With 337.06 DOTS, Hel Koo ranks #38,033 among women in the USA rankings and in the top 32.8% of ranked women worldwide.
149.69kg
Jan 12, 2019 · THSWPA
65.77kg
Feb 9, 2019 · THSWPA
127.01kg
Feb 9, 2019 · THSWPA
333.39kg
Single-ply · -76 kg
337.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 16, 2019 | Beeville Powerlifting MeetTHSWPA · Single-ply · Girls | 75 kg69.85 | — | — | — | — | — | DQ |
| Feb 9, 2019 | Iron Lion InvitationTHSWPA · Single-ply · Girls | 75 kg70.03 | — | — | — | 333.39 | 337.06 | 4 |
| Feb 2, 2019 | Seguin Matador PowerliftingTHSWPA · Single-ply · Girls | 75 kg74.84 | — | — | — | — | — | DQ |
| Jan 25, 2019 | Alvin Yellowjacket ClassicTHSWPA · Single-ply · Girls | 75 kg70.4 | — | — | — | 324.32 | 326.93 | 3 |
| Jan 19, 2019 | STJ Power FestTHSWPA · Single-ply · Girls | 75 kg71.67 | — | — | — | 322.05 | 321.44 | 1 |
| Jan 12, 2019 | Calhoun Bayou BrawlTHSWPA · Single-ply · Girls | 75 kg70.85 | — | — | — | 324.32 | 325.77 | 5 |
- Beeville Powerlifting MeetDQ
Feb 16, 2019 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Iron Lion Invitation4
Feb 9, 2019 · THSWPA · Single-ply
SQ140.61
BP65.77
DL127.01
Total333.39
- Seguin Matador PowerliftingDQ
Feb 2, 2019 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Alvin Yellowjacket Classic3
Jan 25, 2019 · THSWPA · Single-ply
SQ142.88
BP65.77
DL115.67
Total324.32
- STJ Power Fest1
Jan 19, 2019 · THSWPA · Single-ply
SQ140.61
BP65.77
DL115.67
Total322.05
- Calhoun Bayou Brawl5
Jan 12, 2019 · THSWPA · Single-ply
SQ149.69
BP65.77
DL108.86
Total324.32
Competed against
Lifters met at the same meets, same division first.
- Desiree Gonzales #1USA · 2 meets together607.5kg520.60 DOTS
- Alexis Iglesias #1USA · 5 meets together347.5kg482.00 DOTS
- Skyleigh SearsUSA · 4 meets together517kg573.12 DOTS
- Kennedi ButcherUSA · 4 meets together557.5kg501.53 DOTS
- Present MayUSA · 4 meets together390.09kg487.61 DOTS
- Eh Nay Gay HsoUSA · 4 meets together405.97kg475.32 DOTS
- Geraldine TafollaUSA · 4 meets together485kg517.16 DOTS
- Amidy MorenoUSA · 2 meets together508.02kg482.97 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile