Lifter profile
Helen Donarum
10 meets from 1982 to 1989
Top 87.7 %
of ranked women, by best DOTS
Helen Donarum competed in 10 powerlifting meets between 1982 and 1989, with USPF, USA-UA, and APA. The best total, 204.12 kg (single-ply, -63 kg), was set in May 1983 at American Women's Cup & Connecticut Cup. With 226.28 DOTS, Helen Donarum ranks #117,441 among women in the USA rankings and in the top 87.7% of ranked women worldwide.
65kg
Oct 15, 1983 · USPF
65.77kg
Mar 18, 1984 · USA-UA
90.72kg
May 29, 1983 · USPF
204.12kg
Single-ply · -63 kg
226.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 12, 1989 | U.S. Bench PressAPA · Single-ply · Bench only · Open | 60 kg56.8 | — | — | — | 63.5 | 72.92 | 1 |
| Mar 10, 1985 | St Patricks Bench PressUSPF · Single-ply · Bench only · Open | 67.5 kg67.5 | — | — | — | 63.5 | 65.56 | 1 |
| Feb 10, 1985 | Joseph Mugovero Sr Memorial Bench PressUSA-UA · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 63.5 | 65.56 | 1 |
| Aug 12, 1984 | US Bench Press ChampionshipsUSPF · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 58.97 | 60.88 | 2 |
| Mar 18, 1984 | St Patricks Bench Press ContestUSA-UA · Raw · Bench only · Open | 60 kg60 | — | — | — | 65.77 | 72.91 | 2 |
| Mar 11, 1984 | Eastern Connecticut Bench PressUSA-UA · Raw · Bench only · Open | 61.2 kg61.24 | — | — | — | 63.5 | 69.50 | 2 |
| Nov 13, 1983 | Thanksgiving Bench Press MeetUSPF · Raw · Bench only · Open | 60 kg60 | — | — | — | 61.24 | 67.89 | 1 |
| Oct 15, 1983 | Masters NationalsUSPF · Single-ply · Masters 40-49 | 60 kg60 | 47.557.565 | 455560 | 708090 | 200 | 221.71 | 1 |
| May 29, 1983 | American Women's Cup & Connecticut CupUSPF · Single-ply · Open | 60 kg60 | — | — | — | 204.12 | 226.28 | 3 |
| Nov 14, 1982 | Thanksgiving BP MeetUSA-UA · Raw · Bench only · Open | —58.06 | — | — | — | 54.43 | 61.62 | 2 |
- U.S. Bench Press1
Mar 12, 1989 · APA · Single-ply
SQ—
BP63.5
DL—
Total63.5
- St Patricks Bench Press1
Mar 10, 1985 · USPF · Single-ply
SQ—
BP63.5
DL—
Total63.5
- Joseph Mugovero Sr Memorial Bench Press1
Feb 10, 1985 · USA-UA · Raw
SQ—
BP63.5
DL—
Total63.5
- US Bench Press Championships2
Aug 12, 1984 · USPF · Raw
SQ—
BP58.97
DL—
Total58.97
- St Patricks Bench Press Contest2
Mar 18, 1984 · USA-UA · Raw
SQ—
BP65.77
DL—
Total65.77
- Eastern Connecticut Bench Press2
Mar 11, 1984 · USA-UA · Raw
SQ—
BP63.5
DL—
Total63.5
- Thanksgiving Bench Press Meet1
Nov 13, 1983 · USPF · Raw
SQ—
BP61.24
DL—
Total61.24
- Masters Nationals1
Oct 15, 1983 · USPF · Single-ply
SQ65
BP55
DL80
Total200
- American Women's Cup & Connecticut Cup3
May 29, 1983 · USPF · Single-ply
SQ58.97
BP54.43
DL90.72
Total204.12
- Thanksgiving BP Meet2
Nov 14, 1982 · USA-UA · Raw
SQ—
BP54.43
DL—
Total54.43
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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