Lifter profile
Helen Long
3 meets in 2025
Top 85.1 %
of ranked women, by best DOTS
Helen Long competed in 3 powerlifting meets in 2025, with USAPL. The best total, 237.5 kg (raw, -76 kg), was set in November 2025 at Massachusetts State Championships, 20 kg more than at the first full-power meet in February 2025. With 233.74 DOTS, Helen Long ranks #113,391 among women in the USA rankings and in the top 85.1% of ranked women worldwide.
72.5kg
Nov 22, 2025 · USAPL
50kg
May 17, 2025 · USAPL
117.5kg
Nov 22, 2025 · USAPL
237.5kg
Raw · -76 kg
233.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 22, 2025 | Massachusetts State ChampionshipsUSAPL · Raw · FR-M3 | 75 kg73.55 | 57.56572.5 | 4547.552.5 | 102.5112.5117.5 | 237.5 | 233.74 | 1 |
| Nov 22, 2025 | Massachusetts State ChampionshipsUSAPL · Raw · FR-O | 75 kg73.55 | 57.56572.5 | 4547.552.5 | 102.5112.5117.5 | 237.5 | 233.74 | 7 |
| May 17, 2025 | Massachusetts Ladies of IronUSAPL · Raw · FR-M3 | 75 kg73.85 | 6062.565 | 42.547.550 | 87.5100110 | 212.5 | 208.68 | 2 |
| Feb 23, 2025 | Dead of Winter OpenUSAPL · Raw · FR-M3a | 75 kg73.8 | 52.557.562.5 | 42.547.550 | 87.597.5107.5 | 217.5 | 213.67 | 1 |
| Feb 23, 2025 | Dead of Winter OpenUSAPL · Raw · FR-O | 75 kg73.8 | 52.557.562.5 | 42.547.550 | 87.597.5107.5 | 217.5 | 213.67 | 3 |
- Massachusetts State Championships1
Nov 22, 2025 · USAPL · Raw
SQ72.5
BP47.5
DL117.5
Total237.5
- Massachusetts State Championships7
Nov 22, 2025 · USAPL · Raw
SQ72.5
BP47.5
DL117.5
Total237.5
- Massachusetts Ladies of Iron2
May 17, 2025 · USAPL · Raw
SQ62.5
BP50
DL100
Total212.5
- Dead of Winter Open1
Feb 23, 2025 · USAPL · Raw
SQ62.5
BP47.5
DL107.5
Total217.5
- Dead of Winter Open3
Feb 23, 2025 · USAPL · Raw
SQ62.5
BP47.5
DL107.5
Total217.5
Competed against
Lifters met at the same meets, same division first.
- Sayee CampbellUSA · 1 meet together467.5kg476.22 DOTS
- Katie AnUSA · 1 meet together450kg456.16 DOTS
- Ashlee LopezUSA · 1 meet together462.5kg518.20 DOTS
- Samantha AlmonteUSA · 1 meet together525kg493.61 DOTS
- Wendy ZhuUSA · 1 meet together450kg492.44 DOTS
- Jalynn MackUSA · 1 meet together585kg490.22 DOTS
- Layne AsanteUSA · 1 meet together555kg477.10 DOTS
- Isabela TillesUSA · 1 meet together442.5kg469.42 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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