Lifter profile

Helen Pahulu

FijiWomen84+ kgRawOceaniaPFCommonwealthPF

5 meets from 2004 to 2011

Top 18.8 %

of ranked women, by best DOTS

#3 DOTS · Fiji

Helen Pahulu competed in 5 powerlifting meets between 2004 and 2011, with OceaniaPF and CommonwealthPF. The best total, 430 kg (single-ply, 84+ kg), was set in December 2010 at Oceania Powerlifting and Bench Press Championships, 90 kg more than at the first full-power meet in December 2004. With 371.86 DOTS, Helen Pahulu ranks #3 among women in the Fiji rankings and in the top 18.8% of ranked women worldwide.

Squat

185kg

Dec 5, 2007 · CommonwealthPF

Bench press

85kg

Dec 10, 2010 · OceaniaPF

Deadlift

165kg

Dec 10, 2010 · OceaniaPF

Total

430kg

Single-ply · 84+ kg

DOTS

371.86

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %11/15

Bench press80 %12/15

Deadlift80 %12/15

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Meet history

5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 8, 2011	Pacific GamesOceaniaPF · Raw · Open	84+ kg100.8	120130140	506575	130145150	365	310.51	2
Dec 10, 2010	Oceania Powerlifting and Bench Press ChampionshipsOceaniaPF · Single-ply · Juniors	90+ kg103.1	180180190	808085	140155165	430	362.70	2
Dec 5, 2007	Womens Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Juniors	90+ kg92.7	165175185	658090	145157.5160	422.5	371.86	1
Dec 9, 2006	Oceania Powerlifting & Bench Press ChampionshipsOceaniaPF · Single-ply · Juniors	90+ kg102.8	160170190	607585	150150160	415	350.43	1
Dec 10, 2004	Oceania ChampionshipsOceaniaPF · Single-ply · Sub-Juniors	90+ kg94.96	120140150	506067.5	110130145	340	296.23	2

Pacific Games
Sep 8, 2011 · OceaniaPF · Raw
2
SQ
140
BP
75
DL
150
Total
365
Oceania Powerlifting and Bench Press Championships
Dec 10, 2010 · OceaniaPF · Single-ply
2
SQ
180
BP
85
DL
165
Total
430
Womens Commonwealth Powerlifting Championships
Dec 5, 2007 · CommonwealthPF · Single-ply
1
SQ
185
BP
80
DL
157.5
Total
422.5
Oceania Powerlifting & Bench Press Championships
Dec 9, 2006 · OceaniaPF · Single-ply
1
SQ
170
BP
85
DL
160
Total
415
Oceania Championships
Dec 10, 2004 · OceaniaPF · Single-ply
2
SQ
150
BP
60
DL
130
Total
340

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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