Lifter profile
Helen Ponce
1 meet in 2022
Top 5.9 %
of ranked women, by best DOTS
Helen Ponce competed in one powerlifting meet in 2022, with USPA. The best total, 367.5 kg (raw, -57 kg), was set in August 2022 at Drug Tested Santa Cruz Strength Strong Girl Summer. With 431.65 DOTS, Helen Ponce ranks #5,643 among women in the USA rankings and in the top 5.9% of ranked women worldwide.
117.5kg
Aug 6, 2022 · USPA
67.5kg
Aug 6, 2022 · USPA
182.5kg
Aug 6, 2022 · USPA
367.5kg
Raw · -57 kg
431.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 6, 2022 | Drug Tested Santa Cruz Strength Strong Girl SummerUSPA · Raw · Open | 56 kg54.9 | 110117.5127.5 | 62.567.572.5 | 157.5170182.5 | 367.5 | 431.65 | 1 |
| Aug 6, 2022 | Drug Tested Santa Cruz Strength Strong Girl SummerUSPA · Raw · Masters 40-44 | 56 kg54.9 | 110117.5127.5 | 62.567.572.5 | 157.5170182.5 | 367.5 | 431.65 | 1 |
- Drug Tested Santa Cruz Strength Strong Girl Summer1
Aug 6, 2022 · USPA · Raw
SQ117.5
BP67.5
DL182.5
Total367.5
- Drug Tested Santa Cruz Strength Strong Girl Summer1
Aug 6, 2022 · USPA · Raw
SQ117.5
BP67.5
DL182.5
Total367.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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