Lifter profile
Helen Richards
27 meets from 1998 to 2009
Top 32.2 %
of ranked women, by best DOTS
Helen Richards competed in 27 powerlifting meets between 1998 and 2009, with BAWLA, ScottishPL, IPF, and 3 more. The best total, 327.5 kg (single-ply, -76 kg), was set in December 2004 at Scottish Masters Championships, 70 kg more than at the first full-power meet in April 1998. With 338.40 DOTS, Helen Richards ranks #347 among women in the Scotland rankings and in the top 32.2% of ranked women worldwide.
120kg
Oct 17, 2000 · IPF
72.5kg
Mar 31, 2007 · BAWLA
150kg
Dec 5, 2004 · BAWLA
327.5kg
Single-ply · -76 kg
338.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2009 | British MastersBP · Single-ply · F-E-M2 | 75 kg71.7 | — | — | — | 295 | 294.37 | 1 |
| Mar 1, 2009 | Scottish Eastern Districts ChampionshipsScottishPL · Single-ply · F-E-Open | 75 kg71 | — | — | — | 285 | 285.94 | 1 |
| Apr 4, 2008 | British Masters Powerlifting ChampionshipsBAWLA · Single-ply · M2 | 75 kg73.6 | — | — | — | 300 | 295.14 | 1 |
| Dec 5, 2007 | Womens Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Masters 2 | 75 kg72.3 | 100110115 | 6567.567.5 | 120130135 | 315 | 312.90 | 1 |
| Mar 31, 2007 | British Masters ChampionshipsBAWLA · Single-ply · M2 | 75 kg73.8 | 809095 | 67.57072.5 | 110120130 | 292.5 | 287.34 | 1 |
| Feb 18, 2007 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · F-E-m2 | 75 kg73.1 | — | 6567.570 | — | 67.5 | 66.65 | 1 |
| May 20, 2006 | British Masters ChampionshipsBAWLA · Single-ply · F-E-M2 | 75 kg68.4 | — | — | — | 307.5 | 315.06 | 1 |
| Apr 29, 2006 | Scottish Unequipped ChampionshipsScottishPL · Raw · F-E-M2 | 67.5 kg67.2 | — | — | — | 272.5 | 282.05 | 1 |
| Mar 4, 2006 | Scottish Open ChampionshipsScottishPL · Single-ply · F-E-M2 | 67.5 kg67.4 | — | — | — | 325 | 335.82 | 1 |
| Apr 16, 2005 | British Masters ChampionshipsBAWLA · Single-ply · F-E-M2 | 67.5 kg67.4 | — | — | — | 327.5 | 338.40 | 1 |
| Dec 5, 2004 | Scottish Masters ChampionshipsBAWLA · Single-ply · F-E-M2 | 75 kg70 | — | — | — | 327.5 | 331.19 | 1 |
| Apr 3, 2004 | British Masters' Powerlifting ChampionshipsBAWLA · Single-ply · Masters 2 | 67.5 kg66.5 | — | — | — | 317.5 | 330.64 | 2 |
| Jan 1, 2004 | Scottish Masters ChampionshipsBAWLA · Single-ply · F-E-M2 | 67.5 kg67 | — | — | — | 315 | 326.61 | 1 |
| Oct 10, 2003 | Four Nations' Powerlifting MatchBAWLA · Single-ply · Open | 67.5 kg66.4 | 102.5110117.5 | 62.567.567.5 | 120130140 | 295 | 307.48 | 4 |
| Apr 26, 2003 | British Masters' ChampionshipsBAWLA · Single-ply · Open | 67.5 kg65.6 | 95102.5110 | 606567.5 | 132.5142.5145 | 310 | 325.42 | 2 |
| Mar 1, 2003 | Scottish Western and Eastern District ChampionshipsBAWLA · Single-ply · M2 | 67.5 kg66.1 | — | — | — | 307.5 | 321.36 | 1 |
| Oct 8, 2002 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 75 kg68 | — | — | — | 282.5 | 290.42 | 3 |
| Apr 27, 2002 | British Masters' Powerlifting ChampionshipsBAWLA · Single-ply · Masters 2 | 75 kg73 | — | — | — | 277.5 | 274.21 | 1 |
| Dec 1, 2001 | Four Nations Powerlifting MatchBAWLA · Single-ply · Open | 75 kg75 | 105112.5117.5 | 62.56567.5 | 120130140 | 325 | 316.54 | 2 |
| Oct 17, 2001 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 75 kg71 | — | — | — | 305 | 306.00 | 1 |
| Jul 4, 2001 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 75 kg70.8 | 112.5112.5112.5 | 606565 | 125132.5140 | 310 | 311.51 | 2 |
| Apr 28, 2001 | British Masters Powerlifting ChampionshipsBAWLA · Single-ply · Masters 2 | 75 kg71.3 | — | — | — | 302.5 | 302.79 | 1 |
| Oct 17, 2000 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 67.5+ kg69.4 | — | — | — | 310 | 315.01 | 11 |
| Jul 5, 2000 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 67.5 kg64.9 | — | — | — | 280 | 295.80 | 3 |
| Apr 22, 2000 | British Masters Powerlifting ChampionshipsBAWLA · Single-ply · Masters | 67.5 kg67.2 | — | — | — | 282.5 | 292.40 | 2 |
| Apr 24, 1999 | British Masters ChampionshipsBAWLA · Single-ply · M2 | 67.5 kg64.8 | — | — | — | 275 | 290.79 | 2 |
| Apr 25, 1998 | British Masters ChampionshipsBAWLA · Single-ply · Masters | 67.5 kg66.2 | 95102.5107.5 | 42.54547.5 | 110120120 | 257.5 | 268.87 | 3 |
- British Masters1
Mar 28, 2009 · BP · Single-ply
SQ100
BP57.5
DL137.5
Total295
- Scottish Eastern Districts Championships1
Mar 1, 2009 · ScottishPL · Single-ply
SQ100
BP55
DL130
Total285
- British Masters Powerlifting Championships1
Apr 4, 2008 · BAWLA · Single-ply
SQ112.5
BP50
DL137.5
Total300
- Womens Commonwealth Powerlifting Championships1
Dec 5, 2007 · CommonwealthPF · Single-ply
SQ115
BP65
DL135
Total315
- British Masters Championships1
Mar 31, 2007 · BAWLA · Single-ply
SQ90
BP72.5
DL130
Total292.5
- British Bench Press Championships1
Feb 18, 2007 · BAWLA · Single-ply
SQ—
BP67.5
DL—
Total67.5
- British Masters Championships1
May 20, 2006 · BAWLA · Single-ply
SQ110
BP57.5
DL140
Total307.5
- Scottish Unequipped Championships1
Apr 29, 2006 · ScottishPL · Raw
SQ87.5
BP52.5
DL132.5
Total272.5
- Scottish Open Championships1
Mar 4, 2006 · ScottishPL · Single-ply
SQ115
BP65
DL145
Total325
- British Masters Championships1
Apr 16, 2005 · BAWLA · Single-ply
SQ117.5
BP65
DL145
Total327.5
- Scottish Masters Championships1
Dec 5, 2004 · BAWLA · Single-ply
SQ115
BP62.5
DL150
Total327.5
- British Masters' Powerlifting Championships2
Apr 3, 2004 · BAWLA · Single-ply
SQ105
BP65
DL147.5
Total317.5
- Scottish Masters Championships1
Jan 1, 2004 · BAWLA · Single-ply
SQ107.5
BP67.5
DL140
Total315
- Four Nations' Powerlifting Match4
Oct 10, 2003 · BAWLA · Single-ply
SQ102.5
BP62.5
DL130
Total295
- British Masters' Championships2
Apr 26, 2003 · BAWLA · Single-ply
SQ110
BP67.5
DL132.5
Total310
- Scottish Western and Eastern District Championships1
Mar 1, 2003 · BAWLA · Single-ply
SQ105
BP65
DL137.5
Total307.5
- World Masters Powerlifting Championships3
Oct 8, 2002 · IPF · Single-ply
SQ100
BP62.5
DL120
Total282.5
- British Masters' Powerlifting Championships1
Apr 27, 2002 · BAWLA · Single-ply
SQ65
BP70
DL142.5
Total277.5
- Four Nations Powerlifting Match2
Dec 1, 2001 · BAWLA · Single-ply
SQ117.5
BP67.5
DL140
Total325
- World Masters Powerlifting Championships1
Oct 17, 2001 · IPF · Single-ply
SQ105
BP62.5
DL137.5
Total305
- European Masters Powerlifting Championships2
Jul 4, 2001 · EPF · Single-ply
SQ112.5
BP65
DL132.5
Total310
- British Masters Powerlifting Championships1
Apr 28, 2001 · BAWLA · Single-ply
SQ112.5
BP62.5
DL127.5
Total302.5
- World Masters Powerlifting Championships11
Oct 17, 2000 · IPF · Single-ply
SQ120
BP57.5
DL132.5
Total310
- European Masters Powerlifting Championships3
Jul 5, 2000 · EPF · Single-ply
SQ107.5
BP55
DL117.5
Total280
- British Masters Powerlifting Championships2
Apr 22, 2000 · BAWLA · Single-ply
SQ112.5
BP55
DL115
Total282.5
- British Masters Championships2
Apr 24, 1999 · BAWLA · Single-ply
SQ100
BP50
DL125
Total275
- British Masters Championships3
Apr 25, 1998 · BAWLA · Single-ply
SQ102.5
BP45
DL110
Total257.5
Competed against
Lifters met at the same meets, same division first.
- Jackie BlasberyEngland · 6 meets together482.5kg476.63 DOTS
- Marian Gibson #1England · 1 meet together542.5kg545.81 DOTS
- Janine MurphyEngland · 1 meet together470kg462.05 DOTS
- Jean MatonEngland · 7 meets together480kg443.44 DOTS
- Jenny HunterEngland · 6 meets together421kg493.88 DOTS
- Pat ReevesEngland · 4 meets together245kg343.50 DOTS
- Teresa SawyerEngland · 4 meets together402.5kg494.93 DOTS
- Mary AndersonScotland · 3 meets together527.5kg508.13 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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