Lifter profile

Helen Romero

USAWomen-84 kgMulti-plyAPF365Strong

10 meets from 2015 to 2020

Top 0.5 %

of ranked women, by best DOTS

#420 DOTS · USA

Helen Romero competed in 10 powerlifting meets between 2015 and 2020, with APF and 365Strong. The best total, 587.5 kg (multi-ply, -84 kg), was set in December 2019 at 2nd Annual Spud Inc. Holiday Bash, 252.5 kg more than at the first full-power meet in May 2015. With 547.86 DOTS, Helen Romero ranks #420 among women in the USA rankings and in the top 0.5% of ranked women worldwide.

Squat

250kg

Dec 12, 2020 · APF

Bench press

125kg

Dec 12, 2020 · APF

Deadlift

217.5kg

Dec 14, 2019 · APF

Total

587.5kg

Multi-ply · -84 kg

DOTS

547.86

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat90 %27/30

Bench press63 %19/30

Deadlift83 %24/29

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 12, 2020	3rd Annual Spud Inc. Holiday BashAPF · Multi-ply · F_OEM_APF	82.5 kg80.3	222.5250272.5	107.5125125	187.5207.5220	582.5	547.84	1
Dec 14, 2019	2nd Annual Spud Inc. Holiday BashAPF · Multi-ply · F_OEM_APF	82.5 kg81.7	215230247.5	115122.5132.5	185205217.5	587.5	547.86	1
Dec 15, 2018	Spud Inc. Holiday BashAPF · Multi-ply · F_OEM_APF	90 kg85.6	175185192.5	100112.5122.5	187.5197.5·	502.5	458.29	1
Jun 2, 2018	Summer Heat Wave365Strong · Single-ply · Open	82.5 kg81.37	158.76174.63183.7	111.13120.2124.74	176.9197.31204.12	508.02	474.68	1
Apr 20, 2018	World Powerlifting Games365Strong · Wraps · Open	82.5 kg81.56	145157.5172.5	92.5102.5110	165177.5190	465	433.99	2
Oct 28, 2017	Men & Women National Powerlifting Championships365Strong · Wraps · Open	82.5 kg79.29	110125137.5	77.587.597.5	155165175	400	378.58	1
Aug 12, 2017	Eastern Regional Championship365Strong · Wraps · Open	82.5 kg81.28	100115127.5	8087.592.5	150160170	390	364.61	2
Jan 9, 2016	Victory Starts HereAPF · Wraps · F_OCR_AAPF	82.5 kg75.7	95105110	707575	142.5155162.5	335	324.69	1
Oct 3, 2015	Rock Hill Fall ClassicAPF · Raw · F_OR_AAPF	75 kg74.3	7582.592.5	7077.577.5	142.5155155	305	298.54	1
May 16, 2015	Big Wayne's South Carolina OpenAPF · Raw · F_OR_AAPF	75 kg75	102.5105105	657075	150160160	335	326.28	1

3rd Annual Spud Inc. Holiday Bash
Dec 12, 2020 · APF · Multi-ply
1
SQ
250
BP
125
DL
207.5
Total
582.5
2nd Annual Spud Inc. Holiday Bash
Dec 14, 2019 · APF · Multi-ply
1
SQ
247.5
BP
122.5
DL
217.5
Total
587.5
Spud Inc. Holiday Bash
Dec 15, 2018 · APF · Multi-ply
1
SQ
192.5
BP
112.5
DL
197.5
Total
502.5
Summer Heat Wave
Jun 2, 2018 · 365Strong · Single-ply
1
SQ
183.7
BP
120.2
DL
204.12
Total
508.02
World Powerlifting Games
Apr 20, 2018 · 365Strong · Wraps
2
SQ
172.5
BP
102.5
DL
190
Total
465
Men & Women National Powerlifting Championships
Oct 28, 2017 · 365Strong · Wraps
1
SQ
137.5
BP
87.5
DL
175
Total
400
Eastern Regional Championship
Aug 12, 2017 · 365Strong · Wraps
2
SQ
127.5
BP
92.5
DL
170
Total
390
Victory Starts Here
Jan 9, 2016 · APF · Wraps
1
SQ
110
BP
70
DL
155
Total
335
Rock Hill Fall Classic
Oct 3, 2015 · APF · Raw
1
SQ
92.5
BP
70
DL
142.5
Total
305
Big Wayne's South Carolina Open
May 16, 2015 · APF · Raw
1
SQ
105
BP
70
DL
160
Total
335

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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