Lifter profile
Helen Southwell#2
3 meets from 2025 to 2026
Top 49.9 %
of ranked women, by best DOTS
Helen Southwell competed in 3 powerlifting meets between 2025 and 2026, with BPU and WRPF-UK. The best total, 305 kg (raw, -76 kg), was set in August 2025 at Welwyn Garden City Qualifier, 5 kg more than at the first full-power meet in April 2025. With 304.12 DOTS, Helen Southwell ranks #1,510 among women in the UK rankings and in the top 49.9% of ranked women worldwide.
127.5kg
Aug 3, 2025 · WRPF-UK
57.5kg
Aug 3, 2025 · WRPF-UK
122.5kg
Apr 19, 2025 · BPU
305kg
Raw · -76 kg
304.12
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 5, 2026 | Nottingham Strong QualifierBPU · Wraps · F_OCR_ABPU | 75 kg70.7 | 110120130 | 505560 | 100105107.5 | 282.5 | 284.10 | 2 |
| Aug 3, 2025 | Welwyn Garden City QualifierWRPF-UK · Raw · Open-DT | 75 kg71.8 | 110120127.5 | 47.552.557.5 | 110120127.5 | 305 | 304.12 | 2 |
| Apr 19, 2025 | Nottingham Strong Qualifier XIBPU · Wraps · F_OCR_ABPU | 75 kg71 | 110117.5125 | 47.552.557.5 | 115122.5127.5 | 300 | 300.99 | 5 |
- Nottingham Strong Qualifier2
Apr 5, 2026 · BPU · Wraps
SQ120
BP55
DL107.5
Total282.5
- Welwyn Garden City Qualifier2
Aug 3, 2025 · WRPF-UK · Raw
SQ127.5
BP57.5
DL120
Total305
- Nottingham Strong Qualifier XI5
Apr 19, 2025 · BPU · Wraps
SQ125
BP52.5
DL122.5
Total300
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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