Lifter profile
Helen Toms
22 meets from 2013 to 2022
Top 23.3 %
of ranked women, by best DOTS
Helen Toms competed in 22 powerlifting meets between 2013 and 2022, with EPA, BP, EPF, and 1 more. The best total, 392.5 kg (single-ply, 84+ kg), was set in July 2017 at European Masters Championships, 127.5 kg more than at the first full-power meet in August 2013. With 359.27 DOTS, Helen Toms ranks #1,300 among women in the England rankings and in the top 23.3% of ranked women worldwide.
152.5kg
Feb 25, 2017 · BP
92.5kg
Jul 11, 2017 · EPF
157.5kg
Dec 3, 2016 · BP
392.5kg
Single-ply · 84+ kg
359.27
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 16, 2022 | Devon & Cornwall ChampionshipsEPA · Single-ply · Bench only · F-O | 84+ kg101.4 | — | 77.582.587.5 | — | 82.5 | 70.03 | G |
| Feb 19, 2022 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M2 | 84+ kg101.5 | — | 606570 | — | 65 | 55.15 | 2 |
| Feb 19, 2022 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 84+ kg101.5 | — | 606570 | — | 65 | 55.15 | 6 |
| Dec 5, 2021 | Mick Barry Memorial Push and PullEPA · Raw · Bench only · FR-M2 | 84+ kg100.7 | — | 52.557.562.5 | — | 62.5 | 53.19 | 1 |
| Aug 20, 2017 | All Midlands Equipped ChampionshipEPA · Single-ply · F-E-M2 | 84+ kg87.6 | 135145152.5 | 809090 | 140150157.5 | 385 | 347.42 | 1 |
| Jul 11, 2017 | European Masters ChampionshipsEPF · Single-ply · Masters 2 | 84+ kg88.23 | 135145150 | 8592.597.5 | 140145150 | 392.5 | 353.04 | 1 |
| Feb 25, 2017 | British Equipped ChampionshipsBP · Single-ply · F-E-M2 | 84 kg83.8 | 140147.5152.5 | 8087.590 | 140150160 | 390 | 359.27 | 2 |
| Dec 3, 2016 | Home NationsBP · Single-ply · F-E-Open | 84+ kg86.8 | 140145145 | 8592.592.5 | 145152.5157.5 | 387.5 | 351.14 | 2 |
| Sep 25, 2016 | SWPLA Push PullEPA · Single-ply · Push-pull · F-E-Open | 84+ kg88.29 | — | 808085 | 142.5150157.5 | 242.5 | 218.05 | 1 |
| Aug 6, 2016 | All England Powerlifting ChampionshipsEPA · Single-ply · F-E-M2 | 84 kg83.45 | 145145145 | 8082.582.5 | 150157.5162.5 | 385 | 355.37 | 1 |
| May 15, 2016 | GL Bench Press ChampionshipsEPA · Raw · Bench only · F-C-Open | 84 kg83.1 | — | 606572.5 | — | 65 | 60.12 | 5 |
| Apr 16, 2016 | South West OpenEPA · Raw · F-C-Open | 84+ kg86.31 | 90·· | 606570 | 100·· | 260 | 236.22 | 2 |
| Mar 27, 2016 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-E-M2 | 84 kg83.7 | 140140140 | 707580 | 140150155 | 370 | 341.04 | 2 |
| Jan 16, 2016 | North West Masters & NoviceEPA · Raw · F-C-G | 84+ kg88.9 | 117.5120122.5 | 52.557.562.5 | 125132.5145 | 330 | 295.81 | G |
| Aug 14, 2015 | All England Powerlifting ChampionshipsEPA · Single-ply · F-E-M2 | 84+ kg84.4 | — | — | — | 357.5 | 328.22 | 1 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2 | 84+ kg89.98 | 105115125 | 556065 | 130142.5150 | 335 | 298.69 | 2 |
| Apr 20, 2015 | South West Open ChampionshipsEPA · Raw · F-C-Open | 84+ kg84.8 | 110110120 | 556062.5 | 125135142.5 | 325 | 297.71 | 3 |
| Mar 7, 2015 | British Classic MastersBP · Raw · F-C-M2 | 84 kg83.7 | 117.5122.5125 | 57.562.565 | 135142.5147.5 | 335 | 308.78 | 2 |
| Sep 20, 2014 | British Women's Classic ChampionshipsBP · Raw · F-C-Open | 84 kg83.4 | 115122.5127.5 | 606567.5 | 130140150 | 332.5 | 307.00 | 3 |
| Aug 16, 2014 | All England Powerlifting ChampionshipsEPA · Raw · F-C-M2 | 84 kg84 | — | — | — | 327.5 | 301.35 | 1 |
| Mar 15, 2014 | British Classic Masters Powerlifting ChampionshipsBP · Raw · F-C-M2 | 84 kg80 | 105112.5120 | 555560 | 127.5137.5142.5 | 305 | 287.39 | 2 |
| Dec 1, 2013 | South East OpenEPA · Single-ply · F-E-Open | 84 kg82.9 | 105112.5112.5 | 556062.5 | 120127.5135 | 302.5 | 280.11 | 2 |
| Aug 10, 2013 | All England Powerlifting ChampionshipsEPA · Raw · F-C-M1 | 84 kg81.65 | 858590 | 505555 | 110120125 | 265 | 247.20 | 1 |
- Devon & Cornwall ChampionshipsG
Oct 16, 2022 · EPA · Single-ply
SQ—
BP82.5
DL—
Total82.5
- British Classic Bench Press Championships2
Feb 19, 2022 · BP · Raw
SQ—
BP65
DL—
Total65
- British Classic Bench Press Championships6
Feb 19, 2022 · BP · Raw
SQ—
BP65
DL—
Total65
- Mick Barry Memorial Push and Pull1
Dec 5, 2021 · EPA · Raw
SQ—
BP62.5
DL—
Total62.5
- All Midlands Equipped Championship1
Aug 20, 2017 · EPA · Single-ply
SQ145
BP90
DL150
Total385
- European Masters Championships1
Jul 11, 2017 · EPF · Single-ply
SQ150
BP92.5
DL150
Total392.5
- British Equipped Championships2
Feb 25, 2017 · BP · Single-ply
SQ152.5
BP87.5
DL150
Total390
- Home Nations2
Dec 3, 2016 · BP · Single-ply
SQ145
BP85
DL157.5
Total387.5
- SWPLA Push Pull1
Sep 25, 2016 · EPA · Single-ply
SQ—
BP85
DL157.5
Total242.5
- All England Powerlifting Championships1
Aug 6, 2016 · EPA · Single-ply
SQ145
BP82.5
DL157.5
Total385
- GL Bench Press Championships5
May 15, 2016 · EPA · Raw
SQ—
BP65
DL—
Total65
- South West Open2
Apr 16, 2016 · EPA · Raw
SQ90
BP70
DL100
Total260
- British Equipped Powerlifting Championships2
Mar 27, 2016 · BP · Single-ply
SQ140
BP75
DL155
Total370
- North West Masters & NoviceG
Jan 16, 2016 · EPA · Raw
SQ122.5
BP62.5
DL145
Total330
- All England Powerlifting Championships1
Aug 14, 2015 · EPA · Single-ply
SQ142.5
BP70
DL145
Total357.5
- World Classic Powerlifting Championships2
Jun 5, 2015 · IPF · Raw
SQ125
BP60
DL150
Total335
- South West Open Championships3
Apr 20, 2015 · EPA · Raw
SQ120
BP62.5
DL142.5
Total325
- British Classic Masters2
Mar 7, 2015 · BP · Raw
SQ125
BP62.5
DL147.5
Total335
- British Women's Classic Championships3
Sep 20, 2014 · BP · Raw
SQ127.5
BP65
DL140
Total332.5
- All England Powerlifting Championships1
Aug 16, 2014 · EPA · Raw
SQ122.5
BP62.5
DL142.5
Total327.5
- British Classic Masters Powerlifting Championships2
Mar 15, 2014 · BP · Raw
SQ112.5
BP55
DL137.5
Total305
- South East Open2
Dec 1, 2013 · EPA · Single-ply
SQ105
BP62.5
DL135
Total302.5
- All England Powerlifting Championships1
Aug 10, 2013 · EPA · Raw
SQ90
BP50
DL125
Total265
Competed against
Lifters met at the same meets, same division first.
- Charlie MarillierEngland · 4 meets together572.5kg527.36 DOTS
- Christie CivettaEngland · 3 meets together601kg553.95 DOTS
- Jacqueline GoughEngland · 2 meets together369.5kg285.05 DOTS
- Jackie BlasberyEngland · 2 meets together482.5kg476.63 DOTS
- Rebecca CoggleEngland · 1 meet together518kg400.21 DOTS
- Elaine Jackson #2England · 1 meet together422.5kg342.75 DOTS
- Jennifer KeaneEngland · 1 meet together525kg480.52 DOTS
- Louise Edwards #1England · 3 meets together370kg454.57 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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