Lifter profile
Helen Watkins
10 meets from 1993 to 1998
Top 42.8 %
of ranked women, by best DOTS
Helen Watkins competed in 10 powerlifting meets between 1993 and 1998, with ADFPA, AAU, and USPF. The best total, 300 kg (single-ply, -69 kg), was set in August 1995 at Florida Championships, 55.06 kg more than at the first full-power meet in March 1993. With 317.05 DOTS, Helen Watkins ranks #51,279 among women in the USA rankings and in the top 42.8% of ranked women worldwide.
112.5kg
Aug 26, 1995 · ADFPA
57.5kg
Aug 17, 1996 · AAU
130kg
Aug 26, 1995 · ADFPA
300kg
Single-ply · -69 kg
317.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 1998 | Frank Kostyo MemorialAAU · Single-ply · Masters 55-59 | —— | — | — | — | 288.03 | — | 1 |
| Aug 17, 1996 | Florida StateAAU · Single-ply · Open | 67.5 kg67.5 | — | — | — | 285 | 294.23 | 4 |
| Mar 23, 1996 | Region IIIUSPF · Single-ply · Masters 55-59 | 70 kg70 | — | — | — | 283.5 | 286.69 | 1 |
| Aug 26, 1995 | Florida ChampionshipsADFPA · Single-ply · Masters | —64.86 | — | — | — | 300 | 317.05 | 2 |
| Mar 25, 1995 | Region IIIADFPA · Single-ply · Open | 70 kg70 | — | — | — | 288.03 | 291.27 | 2 |
| Nov 5, 1994 | Masters NationalsADFPA · Single-ply · Masters 50-54 | 70 kg70 | — | — | — | — | — | DQ |
| Aug 27, 1994 | Florida StateADFPA · Single-ply · Open | —65.32 | — | — | — | 290 | 305.20 | 5 |
| Mar 19, 1994 | Region IIIADFPA · Single-ply · Masters 50-59 | —— | — | — | — | 267.62 | — | 1 |
| Aug 21, 1993 | Florida StateADFPA · Single-ply · Novice | 63 kg63 | — | — | — | 267.5 | 287.70 | 1 |
| Mar 27, 1993 | Region IIIADFPA · Single-ply · Masters 50-59 | —— | — | — | — | 244.94 | — | 2 |
- Frank Kostyo Memorial1
Mar 21, 1998 · AAU · Single-ply
SQ106.59
BP56.7
DL124.74
Total288.03
- Florida State4
Aug 17, 1996 · AAU · Single-ply
SQ102.5
BP57.5
DL125
Total285
- Region III1
Mar 23, 1996 · USPF · Single-ply
SQ102.06
BP56.7
DL124.74
Total283.5
- Florida Championships2
Aug 26, 1995 · ADFPA · Single-ply
SQ112.5
BP57.5
DL130
Total300
- Region III2
Mar 25, 1995 · ADFPA · Single-ply
SQ106.59
BP56.7
DL124.74
Total288.03
- Masters NationalsDQ
Nov 5, 1994 · ADFPA · Single-ply
SQ—
BP—
DL—
Total—
- Florida State5
Aug 27, 1994 · ADFPA · Single-ply
SQ105
BP57.5
DL127.5
Total290
- Region III1
Mar 19, 1994 · ADFPA · Single-ply
SQ97.52
BP49.9
DL120.2
Total267.62
- Florida State1
Aug 21, 1993 · ADFPA · Single-ply
SQ105
BP42.5
DL120
Total267.5
- Region III2
Mar 27, 1993 · ADFPA · Single-ply
SQ95.25
BP47.63
DL102.06
Total244.94
Competed against
Lifters met at the same meets, same division first.
- S. HoltUSA · 2 meets together802.5kg454.82 DOTS
- CunninghamSouth Africa · 1 meet together702.5kg482.40 DOTS
- M. MartinUSA · 1 meet together752.5kg525.96 DOTS
- Ellen SteinUSA · 1 meet together495kg554.62 DOTS
- Donna McKinneyUSA · 1 meet together399.16kg486.54 DOTS
- Linda-Jo BelsitoUSA · 1 meet together512.5kg486.33 DOTS
- Judy GedneyUSA · 1 meet together343.5kg465.45 DOTS
- Cyndi ReganUSA · 1 meet together512.5kg456.90 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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