Lifter profile
Helena Gimeno Valero
14 meets from 2019 to 2025
Top 3.6 %
of ranked women, by best DOTS
Helena Gimeno Valero competed in 14 powerlifting meets between 2019 and 2025, with WRPF-Spain, WRPF-Lithuania, AEP, and 2 more. The best total, 495 kg (raw, 84+ kg), was set in March 2025 at World Power Festival 3x3 Series, 202.5 kg more than at the first full-power meet in February 2019. With 455.05 DOTS, Helena Gimeno Valero ranks #77 among women in the Spain rankings and in the top 3.6% of ranked women worldwide.
190kg
Aug 17, 2024 · ABS
120kg
Mar 19, 2025 · PLTRAW
192.5kg
Sep 14, 2024 · PLTRAW
495kg
Raw · 84+ kg
455.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2025 | World Power Festival 3x3 SeriesPLTRAW · Raw · O | 90+ kg91.5 | 170185185 | 110117.5120 | 165175190 | 495 | 438.12 | 1 |
| Sep 14, 2024 | 3x3 Series European ShowdownPLTRAW · Raw · Open | —82.4 | 160175185 | 105112.5117.5 | 170182.5192.5 | 490 | 455.05 | 3 |
| Sep 14, 2024 | 3x3 Series European ShowdownPLTRAW · Raw · Open | 75+ kg82.4 | 160175185 | 105112.5117.5 | 170182.5192.5 | 490 | 455.05 | 1 |
| Aug 17, 2024 | Series 18 PRO-AMABS · Wraps · Pro-Am | —83.3 | 170182.5190 | 110115120 | 160175185 | 490 | 452.68 | 3 |
| Nov 17, 2023 | Northern European ChampionshipWRPF-Lithuania · Raw · Bench only · Open | 82.5 kg76.4 | — | 107.5115117.5 | — | 117.5 | 113.34 | 1 |
| Nov 17, 2023 | Northern European ChampionshipWRPF-Lithuania · Raw · Open | 82.5 kg76.4 | 135147.5157.5 | 107.5115117.5 | 155167.5180 | 455 | 438.89 | 1 |
| Oct 13, 2023 | Arnold Classic EuropeWRPF-Spain · Raw · Bench only · Open | 82.5 kg79.8 | — | 102.5110115 | — | 110 | 103.78 | 2 |
| Apr 22, 2023 | WRPF Lithuanian ChampionshipWRPF-Lithuania · Raw · Open | 75 kg68.7 | 97.5105115 | 92.5100105 | 140152.5165 | 385 | 393.48 | 2 |
| Jul 31, 2022 | Mare Nostrum IIIWRPF-Spain · Raw · Open | 56 kg54.85 | 8592.597.5 | 869095 | 135145146 | 333.5 | 391.95 | 1 |
| Jul 31, 2022 | Mare Nostrum IIIWRPF-Spain · Raw · Bench only · Open | 56 kg54.85 | — | 869095 | — | 90 | 105.77 | 1 |
| Apr 30, 2022 | Lithuanian CupWRPF-Lithuania · Raw · Bench only · Open | 60 kg59.9 | — | 909090 | — | — | — | DQ |
| Apr 30, 2022 | Lithuanian CupWRPF-Lithuania · Raw · Push-pull · Open | 60 kg59.9 | — | 909090 | 135145155 | — | — | DQ |
| Dec 5, 2021 | Portus MagnusWRPF-Spain · Raw · Bench only · Open | —55.5 | — | 8085.585.5 | — | 85.5 | 99.70 | 1 |
| Sep 17, 2021 | Arnold Classic EuropeWRPF-Spain · Raw · Bench only · Open | —55.25 | — | 77.580.582.5 | — | 82.5 | 96.49 | 2 |
| Jul 30, 2021 | Mare Nostrum IIWRPF-Spain · Raw · Deadlift only · Open | 56 kg54.2 | — | — | 137.5143147.5 | 147.5 | 174.75 | 1 |
| Jul 30, 2021 | Mare Nostrum IIWRPF-Spain · Raw · Push-pull · Open | 56 kg54.2 | — | 75.58082.5 | 137.5143147.5 | 227.5 | 269.53 | 1 |
| Jul 30, 2021 | Mare Nostrum IIWRPF-Spain · Raw · Bench only · Open | 56 kg54.2 | — | 75.58082.5 | — | 80 | 94.78 | 1 |
| Nov 2, 2019 | Copa de España de PowerliftingAEP · Raw · SNR | 57 kg55.47 | 102.5107.5110 | 6062.562.5 | 127.5135140 | 305 | 355.77 | 4 |
| Jun 22, 2019 | I Campeonato de la Comunidad de Valencia y Baleares y MurciaAEP · Raw · SNR | 57 kg54.66 | 97.5105110 | 52.557.562.5 | 127.5132.5137.5 | 305 | 359.29 | 1 |
| Feb 16, 2019 | III Open de Catalunya de PowerliftingAEP · Raw · JUN | 63 kg59.8 | 90100107.5 | 52.557.557.5 | 120135140 | 292.5 | 324.93 | 1 |
- World Power Festival 3x3 Series1
Mar 19, 2025 · PLTRAW · Raw
SQ185
BP120
DL190
Total495
- 3x3 Series European Showdown3
Sep 14, 2024 · PLTRAW · Raw
SQ185
BP112.5
DL192.5
Total490
- 3x3 Series European Showdown1
Sep 14, 2024 · PLTRAW · Raw
SQ185
BP112.5
DL192.5
Total490
- Series 18 PRO-AM3
Aug 17, 2024 · ABS · Wraps
SQ190
BP115
DL185
Total490
- Northern European Championship1
Nov 17, 2023 · WRPF-Lithuania · Raw
SQ—
BP117.5
DL—
Total117.5
- Northern European Championship1
Nov 17, 2023 · WRPF-Lithuania · Raw
SQ157.5
BP117.5
DL180
Total455
- Arnold Classic Europe2
Oct 13, 2023 · WRPF-Spain · Raw
SQ—
BP110
DL—
Total110
- WRPF Lithuanian Championship2
Apr 22, 2023 · WRPF-Lithuania · Raw
SQ115
BP105
DL165
Total385
- Mare Nostrum III1
Jul 31, 2022 · WRPF-Spain · Raw
SQ97.5
BP90
DL146
Total333.5
- Mare Nostrum III1
Jul 31, 2022 · WRPF-Spain · Raw
SQ—
BP90
DL—
Total90
- Lithuanian CupDQ
Apr 30, 2022 · WRPF-Lithuania · Raw
SQ—
BP—
DL—
Total—
- Lithuanian CupDQ
Apr 30, 2022 · WRPF-Lithuania · Raw
SQ—
BP—
DL155
Total—
- Portus Magnus1
Dec 5, 2021 · WRPF-Spain · Raw
SQ—
BP85.5
DL—
Total85.5
- Arnold Classic Europe2
Sep 17, 2021 · WRPF-Spain · Raw
SQ—
BP82.5
DL—
Total82.5
- Mare Nostrum II1
Jul 30, 2021 · WRPF-Spain · Raw
SQ—
BP—
DL147.5
Total147.5
- Mare Nostrum II1
Jul 30, 2021 · WRPF-Spain · Raw
SQ—
BP80
DL147.5
Total227.5
- Mare Nostrum II1
Jul 30, 2021 · WRPF-Spain · Raw
SQ—
BP80
DL—
Total80
- Copa de España de Powerlifting4
Nov 2, 2019 · AEP · Raw
SQ107.5
BP62.5
DL135
Total305
- I Campeonato de la Comunidad de Valencia y Baleares y Murcia1
Jun 22, 2019 · AEP · Raw
SQ110
BP57.5
DL137.5
Total305
- III Open de Catalunya de Powerlifting1
Feb 16, 2019 · AEP · Raw
SQ100
BP57.5
DL135
Total292.5
Competed against
Lifters met at the same meets, same division first.
- Justė TuskaitėLithuania · 3 meets together490kg491.61 DOTS
- Marie TomečkováCzechia · 1 meet together550kg478.08 DOTS
- Evelyn EisensehrUK · 1 meet together—
- Aleksandra SzymczykowskaPoland · 2 meets together537.5kg582.60 DOTS
- Nina BartlPoland · 2 meets together560kg532.05 DOTS
- Gabriela Stec-WarmuzPoland · 2 meets together450kg501.49 DOTS
- Sylwia MarkutPoland · 2 meets together456kg473.21 DOTS
- Wiktoria SzydłowskaPoland · 2 meets together452kg460.28 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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