Lifter profile
Helena Heiniluoma
11 meets from 1987 to 1997
Top 7 %
of ranked women, by best DOTS
Helena Heiniluoma competed in 11 powerlifting meets between 1987 and 1997, with SVNL, IPF, and EPF. The best total, 365 kg (single-ply, -57 kg), was set in March 1988 at Naisten voimanoston SM -kisat, 40 kg more than at the first full-power meet in March 1987. With 423.08 DOTS, Helena Heiniluoma ranks #187 among women in the Finland rankings and in the top 7% of ranked women worldwide.
137.5kg
Mar 13, 1988 · SVNL
122.5kg
Aug 15, 1997 · EPF
152.5kg
Mar 13, 1988 · SVNL
365kg
Single-ply · -57 kg
423.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 15, 1997 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 60 kg58.8 | — | — | — | 122.5 | 137.55 | 1 |
| Dec 1, 1996 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 60 kg58.3 | — | — | — | 120 | 135.49 | 1 |
| Apr 20, 1996 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 60 kg60 | — | — | — | 115 | 127.48 | 1 |
| Aug 21, 1994 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 60 kg60 | — | — | — | 105 | 116.40 | 1 |
| Dec 12, 1993 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 60 kg58.2 | — | 97.5105107.5 | — | 107.5 | 121.51 | 2 |
| Oct 9, 1993 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 60 kg60 | — | — | — | 97.5 | 108.08 | 1 |
| Oct 10, 1992 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 60 kg60 | — | — | — | 92.5 | 102.54 | 1 |
| Dec 15, 1991 | World Bench Press ChampionshipsIPF · Raw · Bench only · Open | 60 kg60 | — | — | — | 105 | 116.40 | 1 |
| Oct 12, 1991 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 60 kg60 | — | — | — | 102.5 | 113.63 | 1 |
| Mar 13, 1988 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 56 kg56 | — | — | — | 365 | 423.08 | 2 |
| Mar 8, 1987 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 60 kg60 | — | — | — | 325 | 360.28 | 3 |
- European Bench Press Championships1
Aug 15, 1997 · EPF · Single-ply
SQ—
BP122.5
DL—
Total122.5
- World Bench Press Championships1
Dec 1, 1996 · IPF · Single-ply
SQ—
BP120
DL—
Total120
- Penkkipunnerruksen SM -kisat1
Apr 20, 1996 · SVNL · Single-ply
SQ—
BP115
DL—
Total115
- Penkkipunnerruksen SM-kisat1
Aug 21, 1994 · SVNL · Single-ply
SQ—
BP105
DL—
Total105
- World Bench Press Championships2
Dec 12, 1993 · IPF · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Penkkipunnerruksen SM -kisat1
Oct 9, 1993 · SVNL · Single-ply
SQ—
BP97.5
DL—
Total97.5
- Penkkipunnerruksen SM-kisat1
Oct 10, 1992 · SVNL · Single-ply
SQ—
BP92.5
DL—
Total92.5
- World Bench Press Championships1
Dec 15, 1991 · IPF · Raw
SQ—
BP105
DL—
Total105
- Penkkipunnerruksen SM-kisat1
Oct 12, 1991 · SVNL · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Naisten voimanoston SM -kisat2
Mar 13, 1988 · SVNL · Single-ply
SQ137.5
BP75
DL152.5
Total365
- Naisten voimanoston SM -kisat3
Mar 8, 1987 · SVNL · Single-ply
SQ125
BP70
DL130
Total325
Competed against
Lifters met at the same meets, same division first.
- Margetta SalminenFinland · 7 meets together357.5kg396.31 DOTS
- Heini LaitinenFinland · 5 meets together480kg532.10 DOTS
- Mervi SirkiäFinland · 4 meets together445kg520.55 DOTS
- Elena FominaRussia · 3 meets together562.5kg598.61 DOTS
- Clara KasbarianFrance · 2 meets together430kg467.40 DOTS
- Alice HeikkalaFinland · 2 meets together382.5kg440.47 DOTS
- Minna RehnFinland · 2 meets together477.5kg494.22 DOTS
- Svitlan PoplavskaUkraine · 1 meet together510kg547.11 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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